STOP talking about what you are GOING TO DO
I hear people everyday saying they are going to do it…. stop waiting for everything to be perfect to start, JUST DO IT!
If you wait… you will be waiting forever
If you want something bad enough, you will find a way to make the time to get it done. You can always find an “excuse” to not do something today. Instead of finding an excuse, JUST DO IT TODAY!
Overeat Yesterday? ONE DAY CAN FIX YOU!
Don’t let anything you did or didn’t do yesterday derail your journey. Today is a new day, get started again!! That one workout will change you!
DONG THE RIGHT THING ISN’T ALWAYS THE EASY THING
Whether it is choosing not to derail your eating at a Super Bowl party this weekend, or making life changing decisions for your kids… the right decision isn’t always the easy one.
Right When You Want To Quit…
People tend stop right when they are on the verge of success. You have it in you to switch into overdrive and keep going. You ARE capable of achieving your dreams.
We CAN’T always take the path of LEAST resistance
This is the time of year when everyone starts to give up on their New Year resolutions. If you want to grow and improve you need to take the path of resistance and face the struggles.
The Mirror Principle. We ALL must understand this.
We all want things around us to be better. If you will try to be positive, give compliments to those around you, they will do the same. Give it a try…
Day 1 – 80 Day Obsession
In this video I share our first day of the new Beachbody Program, 80 Day Obsession.
Our Food For The Week
In this video I share about our food prep from the coming week. We are starting the 80 Day Obsession this week and need to get back on point after a crazy weekend.
David Atkins Keynote Beachbody Coach Speech Washington DC Super Saturday
In this video I share my keynote address from the Beachbody Super Saturday event in Washington DC.