The power of INTENTIONALITY
Every step you take in your life needs to be intentional. To be successful we need to be willful and intentional to reach your goals. It is a long journey full of many little steps.
Beachbody Coach Leadership Retreat 2017
Each year Team Beachbody rewards their top Coaches of the company with a Beachbody Coach Leadership Retreat. There are on average about 200 Coaches ..
Beachbody Leadership Retreat 2017
We had a blast at the Beachbody Leadership Retreat in Las Vegas and wanted to share our VLOG from our 4 days.
Why is INTENTIONALITY my new favorite word
Every day if you have goals, you need to be intentional about achieving them. Be intentional this week and see what you can accomplish.
Team Perseverance UK Launch
In this video I share the summary of our Team Perseverance UK Launch.
Why you should actually eat more!!
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
Do you ever just slow down?
In this video I share about slowing down. In both working out and life in general we are constantly going. It is good both physically and mentally to just SLOW DOWN once and a while.
What Is Meditation?
I have felt the need to slow down and take some time for myself. I am 6 days in and I can tell you that taking those few minutes each morning has made a difference in my day. Give it a try…
Do you leave a place better than you found it?
In this video I am reflecting about leaving my old position at work. In life I have always tried to make a difference in whatever I am involved in.
Nothing Remains As It Was
In this video I share about constant transition in our lives. If you know this you can begin again, with pure joy in the uprooting.