How Do You Rate Your Happiness In These 10 Areas?
In this video I share about happiness. Are you feeling stressed or burned out? Lets rate your happiness in these 10 areas and see where you are at.
Do you ever just slow down?
In this video I share about slowing down. In both working out and life in general we are constantly going. It is good both physically and mentally to just SLOW DOWN once and a while.
What Is Meditation?
I have felt the need to slow down and take some time for myself. I am 6 days in and I can tell you that taking those few minutes each morning has made a difference in my day. Give it a try…
What is my STRESS RELIEF at 430AM?
I have a busy weekend with Kristen being away, but my morning exercise routine keeps my mind right and my body strong. Try it!!
The Secret to Getting Ahead is Getting Started
It seems that we always want to wait for everything to be just perfect before we start something new. The reality is, it will NEVER be a perfect time. So make the commitment today to just START!
The TETRIS EFFECT of HAPPINESS
When you are exposed to something over and over again, it will have an effect on your life. Think about applying this to your life from a positive point of view…
The fitness program that changed my life!
In this video I share about P90X. Back in 2010, that program CHANGE MY LIFE. After doing that today, it reminded my how it got me in shape. Yes, it did crush me today, but I loved it.
We Need To Get Our Act Together
In this video I share about getting back on track. To be honest, my nutrition as been all over the place this summer. Today, I drew a line in the sand and starting over with a clean slate. Can you relate?
What Is My Workout Plan For The Next 30 Days?
In this video I share about my workout plan for the next 30 days. Because of my shoulder injury I need to modify.
Why We Need To Be Willing To Be Lonely Sometimes
Sometimes in life when you want to achieve something that is more than the “norm” you are going to need to be willing to leave the crowd. Successful people are willing to do what others aren’t willing to do.