What Exactly Is The P90X Lean Workout Schedule?
The P90X Lean workout schedule is one of three different version of P90X that you can follow. The P90X program overall as a whole is very similar but it is broken down into three different schedules. The first and most popular is the P90X Classic workout schedule. The second which I am going to talk about here is the P90X Lean workout schedule and last but not least is the P90X Doubles workout schedule. As I stated above the Classic version is the most popular and entails all the workouts in the P90X program. The doubles version is an advanced schedule to follow because it has you doing two workouts a few days a week. This version is for someone that is in very good shape already or who wants a little more. But in the doubles version you do need to be careful not to overdo and possibly get hurt. Now the P90X Lean workout schedule is a more cardio based and slightly less intensive program. But make no mistake this program is the real deal and is no walk in the park. I have done the P90X Lean workout schedule a little bit and it still kicks my butt even though I normally follow the Classic version. You may even find yourself sweating more in the lean schedule because of the increased cardio days. For those looking for a little more cardio and a little less intensity than this P90X Lean workout schedule is for you!
Is The P90X Lean Workout Schedule Easier?
Not necessarily! In the P90X lean workout schedule your body is going to be truly tested in what I feel are some of the hardest workouts in the P90X program. One of them is Core Synergistics. This total body workout incorporates cardio, stretching and resistance to strengthen the core muscles. Many people tell me that Core Synergistics is their favorite workout in the entire P90X program just because it hits the entire body while really working on that core. By strengthening your core it well help improve your flexibility, balance and coordination. Everything works through your core so having a solid foundation could be the key to your success. I love this workout and always enjoy doing it each and every time. So I definitely don’t think the P90X Lean workout schedule is easier its just a different approach to the P90X program as a whole.
The P90X Lean Workout Schedule Broken Down!
Here is the P90X Lean Workout Schedule:
Weeks 1, 2 and 3
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Phase Two – Weeks 5, 6 and 7
Now for weeks 5, 6 and 7, the P90X Lean workout schedule is the same as weeks 1, 2 and 3 with ONE exception on day 3:
Day 3 – Chest, Shoulders & Triceps, Ab Ripper X
Week 8 (Recovery Week)
Again, same as week 4, with ONE exception on day 5:
Day 5 – Core Synergistics
Phase Three – Weeks 9 and 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
The Final Week (Week 13)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
As you can see some resistance days like Shoulders and Arms or Chest, Shoulders and Triceps are part of this program which is key to your success. Muscle burns fat and burns more calories throughout the day when you are at rest. So adding in some resistance days will increase your results. For my females out there you won’t bulk up by lifting weights! I promise! If you want that lean ripped look you have to lift the weights! You can’t just stick with cardio!
The Key To Success In The P90X Lean Workout Schedule!
The true key to your success with the P90X Lean workout schedule or any workout program is your nutrition. Abs are made in the kitchen and you are what you eat! This is where people struggle most. They workout very hard and end up eating their diet away by the end of the day. This happens to me and all too frequent especially on the weekends. One way I try to limit this is by drinking Shakeology. I know its the healthiest meal I will probably consume by days end and it keeps the guess work out of the equation. I truly love this meal replacement! But you want to make sure you follow the P90X Nutrition Plan!
Try Out The P90X Lean Workout Schedule!
So you are trying to figure out what P90X workout schedule to do. All I can say is don’t get caught up by having paralysis of analysis and not do anything. If you feel the P90X Lean workout schedule is for you then go for it!! If you have any questions feel free to Contact Me. As a fitness and nutrition Coach I am here to help in anyway I can. I hope I was able to help you understand exactly what the P90X Lean Workout schedule is! Now its time to Bring it!
Your Coach,
DAVE
