P90X2 is ready for Pre-Order today!!! If you order today you ensure P90X2 is delivered to you (or to someone as a gift) by December 25, 2011.
I haven’t done the program yet but I got a taste of it when I received Tony Horton’s Volume 3 One on One Series for the past year. It was called One one One P90X-MC2 aka Muscle Confusion 2. It was all the moves that Tony tested out for P90X2. I can say this. They were very tough workouts. A lot of balance on medicine balls when doing things like push ups. Plyo had deeper ranger of motion moves. Yoga was shorter but harder. Ab Ripper was much harder lasting 45 minutes!!! Post Activation Potentiation (read more below) was a concept I never heard of but it really opened my eyes to a new way of challenging your body. With that said here is some more information about P90X2.
You will get Two FREE bonus videos which are included only on P90X2 pre-orders through a Coach.
Finally weekly prizes will be awarded to people who have pre-ordered, and the grand prize of Tony Horton hand-delivering P90X2 to your door.
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Here is all you need to know about P90X2:
WHAT IS P90X2?
▶ A 90-‐day cutting edge fitness program that takes P90X Muscle Confusion to a new level, focusing on strength, balance, mobility,andexplosive power.
▶ Developed by a world class team of fitness experts
▶ The most modern thinking in sports science
HOW DOES THE PROGRAM WORK?
▶ The Evolution of P90X
▶ The P90X2 System
▶ Periodized Evolution (MC2)
▶ Functionality
▶ Instability
▶ Form is King
▶ Mobility, Flexibility, Neuro-‐Integrated Stretching
THE PROGRAM TRAINING PHASES
▶ Phase 1— Foundation: 3–5 weeks
▶ Phase 2— Strength: 3–6 weeks
▶ Phase 3— Performance: 3–4 weeks Recovery Week
WHAT KIND OF RESULTS CAN ONE EXPECT?
Phase 1
▶ You’ll move better
▶ You’ll feel better
▶ You’ll be far less likely to get injured
Phase2
▶ You’ll get stronger through a wider range of motion
▶ You’ll get more supple
▶ You’ll look good
Phase3
▶ You’ll jump higher,run faster, be more explosive
▶ You will start to feel like kid again
WHO’S IT FOR?
▶ Power90® and P90X® grads
▶ Graduates of other “Extreme” programs such as INSANITY®,INSANITY:THE ASYLUM®, TurboFire®, ChaLEAN Extreme®
▶ Athletes looking to improve performance
▶ Former athletes who want to get back in shape
HOW DOES IT DIFFER FROM P90X, INSANITY, AND INSANITY:THE ASYLUM?
▶ P90X questions have been answered
▶ Three training phases cover more physiological ground
▶ P90X2 is more compartmentalized, more focused, more targeted
▶ P90X2 is training for sport
▶ Diet plan is more versatile
WHAT IS P.A.P. TRAINING?
▶ Post-Activation-Potentiation
▶ Doing a weighted resistance exercise prior to an explosive one can increase the amount of power produced by conditioned individuals
WHAT MAKES THIS PROGRAM UNIQUE?
▶ Where else do you get functional training, strength training, plyometrics and post-‐activation potentiation in one program?
THE WORKOUTS
▶ How to Bring IT Again
(Introductory session)
▶ X2 Core
▶ Plyocide
▶ X2 Recovery + Mobility
▶ X2 Total Body
▶ X2 Yoga
▶ X2 Balance + Power
▶ Chest + Back + Balance
▶ X2 Shoulders + Arms
▶ Base + Back
▶ P.A.P. Lower
▶ P.A.P. Upper
▶ X2 Ab Ripper
▶ V Sculpt*
▶ X2 Chest + Shoulders + Tris*
*Advanced Workouts Available in the Deluxe and Ultimate kits, or the Advanced Workout Kits.
It also includes:
Fitness Guide
Nutrition Guide – More Versatility, New Vegan, Vegetarian, and Gluten‐Free options, 27 diet guides in 1 to Fuel Your Performance.
90 Day Workout Calendar
For more information, VIDEOS or to pre-order CLICK HERE!!
