Muscle Soreness

Muscle Soreness – I Can Barely Move!! Muscle soreness is something I truly embrace! I love when I get that really sore feeling because I know I completed a great workout.  But I hear some people say “I can barely move!” “I can’t lift my arms!”  As much as many people think this is a…

Weight Loss Shakes

Watch Out For Unhealthy Weight Loss Shakes! Weight loss shakes are flooded all over the market and at times it can actually get confusing on which one to choose.  Everyone has their own pill, potion or processed food that they claim will help you lose weight and look great! The problem is the vast majority…

Beachbody Coach Scam

Beachbody Coach Scam –  Is This Business Legit? “This is some Beachbody Coach scam” was one of the first things that came to my mind when I first looked into this business.  I thought to myself does this business really work? Can I make any money as a Beachbody coach?  Or is this just some…

P90X Equipment

How Much Of The P90X Equipment Do I Really Need? What P90X equipment do I really need is a question I get asked all the time.  Do I really need a chin up bar? Do I need a yoga block? How about a mat? What is the exact P90X equipment needed?  When I first did…