My Quick Tips On Making My Shakeology
Do you struggle getting in healthy meals every day? Shakeology is very simple and quick to make. It is more than just a meal replacement shake. Let me show you my favorite
Give Up to Go Up
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…
ONE Workout Can Fix You!
Have you had a long day and are too tied to work out? There is so much more to it than just the 30 minutes of exercise for your body. You will be getting a mental exercise as well. The endorphins will get flowing and you will feel like a new person when you finish.…
Keep Your Diet Simple!
Losing weight and eating healthy doesn’t have to be complicated. There are 5 groups of food, that if you stick with, you can WIN.
Keep it SIMPLE!!
Mom Of 4 Changes Her Life
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
Take the Beachbody Challenge!!!
The time is now! I’m looking for 5 people to secure their place on one of my Beachbody Challenge Teams! Only 5 per team and the spots are filling-up Fast! We will be in a group environment and help each other reach our fitness goals. Its supportive, encouraging and motivating. I’ll be there to guide…