Do you leave a place better than you found it?
In this video I am reflecting about leaving my old position at work. In life I have always tried to make a difference in whatever I am involved in.
Nothing Remains As It Was
In this video I share about constant transition in our lives. If you know this you can begin again, with pure joy in the uprooting.
Don’t worry about the outcome!
There are going to be days when you just don’t feel like working out. That was me today…. but i went and got it in. It wasn’t then best, but I stayed consistent. These are the days that count the most.
What is my STRESS RELIEF at 430AM?
I have a busy weekend with Kristen being away, but my morning exercise routine keeps my mind right and my body strong. Try it!!
We Must Be Willing To Try
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.
Police Sergeant 90lb Beachbody Weight Loss
In this video I share a video from our Beachbody Super Saturday event this past weekend. This is a police sergeant who had a 90lb weight loss with using Beachbody programs.
The Secret to Getting Ahead is Getting Started
It seems that we always want to wait for everything to be just perfect before we start something new. The reality is, it will NEVER be a perfect time. So make the commitment today to just START!
The TETRIS EFFECT of HAPPINESS
When you are exposed to something over and over again, it will have an effect on your life. Think about applying this to your life from a positive point of view…
NO MATTER WHAT! Even with kids!
In this video I share about getting your workout in every day. Even when obstacles come against you, don’t give in to a distraction and get your workout in.
Is it WORTH it? Like really really worth it?
A lot of people don’t realize how delicate life is. We can get so busy with life, that we forget to take care of ourselves. We ALL NEED TO make time to take care of our health. That may mean a few sacrifices.