Insanity Cardio Power and Resistance I absolutely love Insanity and especially the Insanity Cardio Power and Resistance workout. If you have ever seen the intro on any of the Insanity DVD’s when Shaun T yells “Come y’all let’s go!!!!!” that is from the Insanity Cardio Power and Resistance workout. Shaun T’s motivation throughout the workout is…
Insanity Certification Its here!! Insanity Certification has finally arrived!! I was pretty excited when I saw this Insanity Certification come to fruition. It just came out and I’m looking for a date that I can go and get certified. Insanity has become one of the most popular at home fitness programs today with over 2…
Insanity Plyometric Cardio Circuit I just finished my Insanity Plyometric Cardio Circuit workout this morning and wanted to write a short blog about the workout and what it exactly entails. I know one thing for sure. This Insanity program never gets old and no matter how many times I do any of these workouts I…
Insanity Pure Cardio I just finished Insanity Pure Cardio this morning and I have to admit every single time I do this workout I finish on the floor in pure exhaustion wondering what the heck just happened to me. Shaun T himself finishes on the floor and actually says “That S$#T is bananas y’all!” When…
P90X Tips I Wish I Knew! I wish I had a place to go to and get some P90X tips when I first started doing this program. I was first introduced to P90X back in 2010 and became absolutely hooked. I had great results and have done a full 11 rounds of P90X. The program…
Insanity Tips That I Wish I First Knew About I wish I had someone to give me many Insanity tips when I first did this Beachbody program. But I didn’t. I had no idea what I was in for and didn’t know what to expect. So after my first workout which was the Fit Test…
Flat Belly Solution – Time to Get Real With You! Your flat belly solution does not involve some gadget or gadget machine you see on television or some pill, potion or processed food. It gets me so upset to see people day in and day out buy every single new gadget on tv thinking it…
How To Build Lean Muscle? How to build lean muscle is what everyone wants. There are a select few males that prefer to be big and bulky but the vast majority of both males and females want that lean ripped look. We all want those six pack abs that we can show off at the…
P90X2 Base And Back Is An Absolute Brutal Workout! I am going to go on the record and say that I think P90X2 Base and Back is probably the hardest routine out of all the P90X and P90X2 workouts. I first got introduced to this workout series in one of Tony Horton’s One on One…
Is P90X2 Plyocide Better? What Exactly Is It? I wouldn’t say that P90X2 Ployocide is better but rather different. As you all know from the original Plyometrics from P90X it is all about jump training. Well P90X2 Plyocide is the same thing but the moves are harder and applied in a different way to give…