Eating Healthy On A Budget – Keep It Simple! Eating healthy on a budget could be quite difficult if you really don’t know how to eat healthy in the first place. You go in to the grocery store without a clue on how to truly eat healthy and then you randomly start grabbing different types…
Muscle Soreness – I Can Barely Move!! Muscle soreness is something I truly embrace! I love when I get that really sore feeling because I know I completed a great workout. But I hear some people say “I can barely move!” “I can’t lift my arms!” As much as many people think this is a…
Watch Out For Unhealthy Weight Loss Shakes! Weight loss shakes are flooded all over the market and at times it can actually get confusing on which one to choose. Everyone has their own pill, potion or processed food that they claim will help you lose weight and look great! The problem is the vast majority…
Beachbody Coach Scam – Is This Business Legit? “This is some Beachbody Coach scam” was one of the first things that came to my mind when I first looked into this business. I thought to myself does this business really work? Can I make any money as a Beachbody coach? Or is this just some…
How Much Of The P90X Equipment Do I Really Need? What P90X equipment do I really need is a question I get asked all the time. Do I really need a chin up bar? Do I need a yoga block? How about a mat? What is the exact P90X equipment needed? When I first did…
Beachbody Fitness Programs – What Exactly Are They? Beachbody fitness has become more and more popular over the last couple years. I’m sure everyone reading this article has seen the infomercials during all hours of the night. They used to be just late at night but now Beachbody fitness related infomercials can be seen during…
What Exactly Is A Rumble Roller or Foam Roller? I love my rumble roller!!!! I wish I knew about this piece of exercise equipment years ago! I’m sure you are all wondering what exactly the rumble roller is. So let me explain to you exactly what it is and what it actually does. The rumble…
P90X Recovery Drink – Do We Really Need It? Does your body really need a recovery formula like the P90X Recovery Drink after a workout? After an intense workout the quality and rate of recovery of your muscles can be directly affected by what you ingest within that first 60 minutes after working out. What…
What Exactly is High Intensity Training? High intensity training aka HIT is about doing a very high level of exercise with good form for a shortened amount of time. The exercise will normally be brief and quite intense. The theory of high intensity training is by bringing your body to almost failure you are going…
What Exactly Is A Team Beachbody Coach? Team Beachbody Coach. I’m sure you are beginning to hear this term more and more and ask yourself many questions. What exactly are these people they call Coaches? Why do all the latest Beachbody workouts now even point out who in the video is a Team Beachbody Coach. …