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Daily Archives: November 23, 2014

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It Was Time! 68 Pounds And Counting!

Blog, Motivation, Nutrition, Programs, Recent, ShakeologyBy admindaveNovember 23, 2014

Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.

Dave and Kristen Atkins Time For Change Fitness All Rights Reserved 2017

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