In this video we share the results after finishing the Beachbody 3 Day Refresh.
In this video I share about an experience our family went through this week. It made me ask myself if I am having an impact as I live my life. I am striving to make a difference, are you?
We are all constantly comparing ourselves to other people or wishing we could get some thing else. If you are always comparing yourself to someone else, you will have a hard time finding happiness. Accept the journey you are on.
We live our lives always looking for something that is wrong in every situation. Today flip the switch and look for something positive and see how it changes your day.
We all know what we need to do to stay healthy. Since we live in an instance society, everyone is looking for an instant fix to weight loss. The only real answer is willingness to put in the work.
Just like seasonal changes on a mountain it never moves, constantly standing tall. We are the same way, things may change around us but we need to stand tall and stay the course.
I think the majority of us (including myself) at times have procrastinated exercising. We always find an excuse to put it off. But the reality is we CAN’T AFFORD to put it off.
In this video I share our favorite dessert. This is a healthy alternative to dessert using Shakeology. Give it a try and let me know what you think.
Each year Team Beachbody rewards their top Coaches of the company with a Beachbody Coach Leadership Retreat. There are on average about 200 Coaches ..
We are just like you and have pull place with kids, work, extra events, and just LIFE!! But, we find the time. Exercise doesn’t cost you time…