Let’s chat about what we have been doing
We are in a test group for a brand new fitness program called Liift 4 that is coming out in July. This program hits every area of your body working out only 4 days a week. Let me explain some more…
Why I PRIME my mind each day and why YOU should too
Life is going to challenge you ALL THE TIME. Don’t let it control you!! You can dictate your response to life and how you face circumstances.
LIFE WILL RAIN ON YOUR PARADE. What should you do?
Nobody wants to go for a run in the rain, and will come up with excuses not to go. Life is the same way, you keep coming up with excuses not to do something. Imagine if you would face your obstacles and run in the rain.
What do you do when life knocks you down?
Every singe day life is going to try and knock you down with challenges. We can’t control what happens to us, but we CAN control how we react to it.
Why do we exercise? No it’s not about just losing the weight.
Many people think we exercise to look better… the truth is that we exercise to feel better. It is an overall sense of well-being. You should give it a try and see if you feel better!
What exactly is this trip to the Riviera Maya in Cancun all about and how did we earn it?
In this video I share about our trip to Riviera Maya in Cancun and how we earned it.
➡️Easy choices. HARD LIFE⬅️. ➡️Hard choices. EASY LIFE.
If you are always taking the path of least resistance you are going to have a hard life. But if you are willing to put in the work and have patience, you WILL live a better life. Which choice are you going to make.
How much longer are you going to wait?
You need to have a drive to do what you want to do each day. I get up and workout each day because I want to be here for my family in the future. If you don’t do this now, you WILL pay for it later.
The pain of discipline or the pain of regret
We are all in control of our hours each day, instead of letting our hours control us. You can do the same thing! Don’t look back and regret what you didn’t get done.
DON’T fret about the outcome!
We have been tired and felt worn out this week, but still got the workout in. It is days like this that give you results.