Working Out In The Morning I am a very big fan of working out in the morning and I feel there are so many benefits when you workout at this time of day. I will admit I never use to workout in the morning but I really had no choice. After my wife and I…
Oh No! I Hit A Weight Loss Plateau! Weight loss plateau. Don’t you absolutely hate it when this happens? You are doing so well with your diet and even exercise but every time you go to weigh yourself the scale doesn’t move. This is quite frustrating and I have been there before. So you start…
I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term. I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results. But what I really learned is…
What Exactly Is Post Activation Potentiation? Post Activation Potentiation aka P.A.P is a very new sports based science that improves overall performance and ultimately increases your results. The Journal of Strength and Conditioning Research explains that “heavy loading prior to an explosive movement induces a high degree of central nervous system stimulation, resulting in greater…
P90X Shakeology? P90X Shakeology. There are thousands of people today including myself that are drinking Shakeology while doing P90X. I have learned through my fitness and nutritional coach years that you cannot out exercise your diet. If you want optimal results then you need to fuel yourself with optimal nutrition. You are what you eat…
Is The P90X2 Equipment The Same As P90X? The P90X2 equipment does involve a little more. So the short answer to this is no. You will use different equipment throughout P90X2. However a lot of the same equipment from P90X is used as well such as the chin up bar, dumbbells, resistance bands, yoga mat…
How Do The P90X2 Workouts Differ From The Original P90X? The P90X2 workouts have a much different approach than the original P90X. I still feel that the original P90X is a phenomenal program which I still do today but P90X2 is different. This P90X2 workouts are to the next wave of applied science that focuses…
It Has Arrived! Becoming A Beachbody Coach In Canada! It took years to get this deal in place but Beachbody has finally launched the opportunity for people to become a Beachbody Coach in Canada! There were quite a few Beachbody complaints from customers in Canada that wanted to become coaches and their prayers have been…
I’m Pregnant! Now what? I Need A Pregnancy Workout Plan! So you just found out the great news that you are pregnant and one of the first things that came to mind is all the weight you may potentially gain. You start thinking of a possible pregnancy workout plan that you can do so you…
What Is P90X Doubles? So you heard about P90X Doubles and aren’t quite sure what it is or you are a graduate of P90X and want a little more. You may even be looking to take your P90X results to the next level. Possibly you are someone that is already in great shape that is…