Beachbody Fitness Programs – What Exactly Are They? Beachbody fitness has become more and more popular over the last couple years. I’m sure everyone reading this article has seen the infomercials during all hours of the night. They used to be just late at night but now Beachbody fitness related infomercials can be seen during…
What Exactly Is A Rumble Roller or Foam Roller? I love my rumble roller!!!! I wish I knew about this piece of exercise equipment years ago! I’m sure you are all wondering what exactly the rumble roller is. So let me explain to you exactly what it is and what it actually does. The rumble…
P90X Recovery Drink – Do We Really Need It? Does your body really need a recovery formula like the P90X Recovery Drink after a workout? After an intense workout the quality and rate of recovery of your muscles can be directly affected by what you ingest within that first 60 minutes after working out. What…
What Exactly is High Intensity Training? High intensity training aka HIT is about doing a very high level of exercise with good form for a shortened amount of time. The exercise will normally be brief and quite intense. The theory of high intensity training is by bringing your body to almost failure you are going…
What Exactly Is A Team Beachbody Coach? Team Beachbody Coach. I’m sure you are beginning to hear this term more and more and ask yourself many questions. What exactly are these people they call Coaches? Why do all the latest Beachbody workouts now even point out who in the video is a Team Beachbody Coach. …
Ultimate Reset Review – What Exactly Is It? Do I Need It? I wanted to share this Ultimate Reset review with anyone considering this full body reset. I did the Beach Body Ultimate Reset with my wife which I will talk about further down but I felt that is important in this ultimate reset review…
Insanity Asylum Volume 2 – Elite Training Series Insanity Asylum Volume 2 gives you the true meaning of what an elite athlete does. I just recently finished my first 30 days of this program and have to tell you I was quite impressed!! If you are someone who is looking for a serious challenge and…
What I Do To Make Money Online And Why Its Fun! I really wanted to learn how to make money online but did not want to do some boring telemarketing service, or email blasting for some company but actually do something that is fun and both rewarding at the same time. I came across Team…
How Is The P90X Workout Schedule Exactly Work? The P90X workout schedule is broken down into three phases primarily called Phase I, Phase II and Phase III. All three phases are different from the prior phase to avoid muscles from hitting a plateau aka muscle confusion. This allows your body to constantly grow and never…
Shakeology Review – Is It Truly Legit? I immediately looked for a Shakeology review online when it first came out because I was a big skeptic. I was an avid gym goer for awhile and then eventually started doing many of the Beachbody products such as P90X, Insanity and much more. I started hearing about…