Beachbody Challenge Groups
Watch this top video to learn more about the Beachbody Challenge and the group I’m forming! Then let’s get you to the next step to be part of my Challenge Group! Email me or message me back.
The Key to Diet Success is Packing Your Food!!
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
Eat More Not Less to Lose Weight!!
In todays society we are taught to eat three meals a day. Breakfast, lunch and dinner. But actually this is exactly what our bodies don’t need. It is much healthier to graze all day or eat smaller meals every two to three hours. Why? Its quite simple and without getting too scientific I am going…
Insanity The Asylum Review
Just when I thought working out can’t get any more intense and I wouldn’t be gasping for air any harder I realized I was so wrong. Shaun T in Insanity The Asylum found a way to do just that. It all started with the FIT test which was a rude awakening of what was about…
Keeping Your Diet Simple!!
Why do we need to make eating healthy so difficult? People time and time again are exploring new ways to try to lose the weight. No carb diet, liquid only diet etc. People will live their life counting points or calories. Some of these diets work, but I don’t know anyone who can live their…