Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…
What Exactly is High Intensity Training? High intensity training aka HIT is about doing a very high level of exercise with good form for a shortened amount of time. The exercise will normally be brief and quite intense. The theory of high intensity training is by bringing your body to almost failure you are going…
What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
Ahh, the joys of pregnancy! Knowing you are growing another human being inside your body, feeling those little (or not so little) kicks and flutters, special treatment from non- pregnant people, and you can’t forget that pregnancy glow!! The joys of the aftermath of pregnancy- not so cute! Cellulite, stretch marks, stitches only if you…
I can honestly say that when I started my first round of P90X I would of never thought I would be where am I today both physically and mentally. 8 rounds of 90 days completed and I never felt better. I know it seems like such a long dreadful journey but actually it was the…