Our Food For The Week
In this video I share about our food prep from the coming week. We are starting the 80 Day Obsession this week and need to get back on point after a crazy weekend.
David Atkins Keynote Beachbody Coach Speech Washington DC Super Saturday
In this video I share my keynote address from the Beachbody Super Saturday event in Washington DC.
PLATEAUS are NOT finish lines!
Often people hit a plateau and think that is the end. When actually that is a place for you to grow. Make a change and push right through that plateau. Give it a try…
FOCUS your energy on TODAY!
We all seem to get so caught up in our past. Don’t let something from your past consume your energy each day. It si OK to reflect, but put the majority of your energy on today and reaching new goals.
New Years Resolutions. Do you have a plan? My TOP 3 tips.
Do you have a plan to accomplish your resolutions this year? Here are my tips to make 2018 different.
I’m INVITING YOU. #2018YearOfYou
So often people want to get involved, but keep watching and saying I am going to do that someday. TODAY IS THE DAY!! Reach out to us and make 2018 your year!
The Strength Workout That Killed Me!
In this video I share about today’s workout. It was a killer, but you CAN do anything you put your mid to. The same thing applies in life, you will have struggles, but KEEP FIGHTING and you WILL win.
TRUTH. In the space between a stimulus and a response is a choice and in that choice lies…
In this video I share about choices. We have choices each and every day. In those choices is where you have growth. Let me explain more…
LIFE DOESN’T ALWAYS FIRE A WARNING SHOT!!
Life is precious, and doesn’t always give you a warning when something is about to happen. I have two personal experiences to share with you.
YES you are AWESOME! STOP comparing yourself to others.
You are an AMAZING and AWESOME person. Don’t compare your everyday life to someone’s “highlight reel” that they share on social media. Be grateful for where you are at on this journey.