Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
What Exactly Is A Beachbody Coach? I get this question all the time as a Beachbody Coach. What do you actually do? Are you a certified personal trainer? The answer to this is pretty simple. Our main goal is to help other people live healthy and fulfilling lives. We are simply people that want to…
P90X2 Review – Is P90X2 Right For Me? What Exactly Is It? You will learn in my P90X2 review that this is a new evolution of training to get you in the best shape of your life. This program is also 90 days just like the original P90X but its about increasing your results and…
When Is The Best Time To Exercise? Some people feel the best time to exercise is first thing in the morning. There is nothing like breaking a good sweat before you start your day. Others wouldn’t even consider losing some sleep and actually enjoy unwinding after a long day by exercising at night. The most…
What are Meal Replacement Shakes? In theory meal replacement shakes are a source of food that should replace one entire meal. The hard part is people always say how can meal replacement shakes really satisfy your hunger. Well the answer to that is finding the right one that actually has a variety of vitamins and…
Losing Weight After Pregnancy – Things To Consider So your newborn has just arrived and one of the first things that comes to mind is getting rid of that extra baby weight you gained and how losing weight after pregnancy is going to feel like such a challenge. Your days and nights are all mixed…