Why do we compare ourself to others?
The most dangerous thing we do each day is compare. Don’t get discouraged looking as someone’s “highlight” real. You care only seeing their best and are not seeing the struggles.
In this together. What I do when I struggle.
I am no different than you and have days when I struggle. I have been so busy with work, that I just didn’t feel up to getting my workout in today. Here is what I did about it…
STOP talking about what you are GOING TO DO
I hear people everyday saying they are going to do it…. stop waiting for everything to be perfect to start, JUST DO IT!
If you wait… you will be waiting forever
If you want something bad enough, you will find a way to make the time to get it done. You can always find an “excuse” to not do something today. Instead of finding an excuse, JUST DO IT TODAY!
Overeat Yesterday? ONE DAY CAN FIX YOU!
Don’t let anything you did or didn’t do yesterday derail your journey. Today is a new day, get started again!! That one workout will change you!
DONG THE RIGHT THING ISN’T ALWAYS THE EASY THING
Whether it is choosing not to derail your eating at a Super Bowl party this weekend, or making life changing decisions for your kids… the right decision isn’t always the easy one.
Our Food For The Week
In this video I share about our food prep from the coming week. We are starting the 80 Day Obsession this week and need to get back on point after a crazy weekend.
I’m INVITING YOU. #2018YearOfYou
So often people want to get involved, but keep watching and saying I am going to do that someday. TODAY IS THE DAY!! Reach out to us and make 2018 your year!
The real secret to losing weight and keeping it off
We all know what we need to do to stay healthy. Since we live in an instance society, everyone is looking for an instant fix to weight loss. The only real answer is willingness to put in the work.
Our Lives Should Stand Tall Like A Mountain
Just like seasonal changes on a mountain it never moves, constantly standing tall. We are the same way, things may change around us but we need to stand tall and stay the course.