I think the majority of us (including myself) at times have procrastinated exercising. We always find an excuse to put it off. But the reality is we CAN’T AFFORD to put it off.
In this video I share our favorite dessert. This is a healthy alternative to dessert using Shakeology. Give it a try and let me know what you think.
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.
In this video I share about getting back on track. To be honest, my nutrition as been all over the place this summer. Today, I drew a line in the sand and starting over with a clean slate. Can you relate?
In this video I share about what to do after a bad weekend of eating. I happens to all of us. Make a NEW choice today and take responsibility for your choices. You can make a difference by starting over today.
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.
If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.
You are what you surround yourself with. Are you trying to find the positive in everything or are you constantly negative? Change it up… be positive and see what happens.