REAL PEOPLE. REAL STORIES. REAL RESULTS. Our team is only one week into our Focus T25 Challenge Group with over 30 people and I am blown away by the support, motivation and enthusiasm that is going on in our private group. It is truly amazing. Team Perseverance leading people to live healthy and fulfilling…
Focus T25 Double Workout Fridays The question I have heard multiple times already is whether you need to do the double workouts on Fridays. If not can you split them up. Or can you even move one workout to Saturday. Most importantly can you just skip the workout all together. Well here is my answer…
Insanity Workout Schedule So you are thinking of trying Insanity or have it already and wonder what the Insanity workout schedule is really all about. Well I can tell you that get ready to sweat, I mean really really sweat. Insanity is going to push you beyond your physical and mental barriers. You are going…
Insanity Fit Test – Time To Get Ready! So you just took the plunge or are thinking of taking the plunge by purchasing Insanity. The first thing it involves is the Insanity Fit Test. I love how this program is called the hardest workout ever put on DVD and I would have to agree with…
Get In Shape For Summer! Spring is in the air and that means bathing suit weather is around the corner! I know so many people right around this time every year want to get in shape for Summer. The fear of hiding behind your clothes all summer long in one hundred degree weather really stinks!…
Insanity Cardio Power and Resistance I absolutely love Insanity and especially the Insanity Cardio Power and Resistance workout. If you have ever seen the intro on any of the Insanity DVD’s when Shaun T yells “Come y’all let’s go!!!!!” that is from the Insanity Cardio Power and Resistance workout. Shaun T’s motivation throughout the workout is…
Insanity Certification Its here!! Insanity Certification has finally arrived!! I was pretty excited when I saw this Insanity Certification come to fruition. It just came out and I’m looking for a date that I can go and get certified. Insanity has become one of the most popular at home fitness programs today with over 2…
Insanity Plyometric Cardio Circuit I just finished my Insanity Plyometric Cardio Circuit workout this morning and wanted to write a short blog about the workout and what it exactly entails. I know one thing for sure. This Insanity program never gets old and no matter how many times I do any of these workouts I…
Insanity Pure Cardio I just finished Insanity Pure Cardio this morning and I have to admit every single time I do this workout I finish on the floor in pure exhaustion wondering what the heck just happened to me. Shaun T himself finishes on the floor and actually says “That S$#T is bananas y’all!” When…
P90X Tips I Wish I Knew! I wish I had a place to go to and get some P90X tips when I first started doing this program. I was first introduced to P90X back in 2010 and became absolutely hooked. I had great results and have done a full 11 rounds of P90X. The program…