If you don’t take of yourself and your own health, how can you take care of your family and anyone else? I know that it is hard, but without struggle there is no gain. Give yourself 30 minutes a day and you WILL see a change. Here is a little motivation to get you going…
Don’t let the circumstances around you control your life and provide you with excuses. Strive to live you life by design and TAKE CONTROL of the 24 hours you are given each day. Make your someday
I want to pay it forward to those people who have that daily grind and think they can’t focus on themselves.
To become someone you haven’t been before, you MUST do something you haven’t done before.
Your nutrition does not have to be complicated. It is not possible to sustain a “fad” diet long term. It IS possible to be successful by making a lifestyle change.
This past weekend I was able to share my story and why I do what I do at our Super Saturday event.
So many of us are stuck in 3rd gear and need to push harder. Today I could have easily said no to a workout, but I pushed through. If you will leave everything on the table you WILL get amazing results!
Are you willing to make sacrifices? No matter if your goal is related to your health, career, family, etc. you need to be willing to give up to go up
New Year – New You! It’s time. The New Year is upon us and I’m super excited to help more people lose weight, feel motivated and get healthy and fit in 2015. I’M LOOKING FOR 10-12 NEW PEOPLE who want to lose weight, get healthy and be fit in 30 days! As a…
Insanity Max 30 Work Week 1 So I just started the brand new Insanity Max 30 workout program this past week and I was beyond excited. Mostly because I was always a runner growing up and I truly enjoy intense cardio workouts. However, maintaining endurance strength has always been something that I enjoy because…