Insanity Max 30 Begins! So I am super excited to start Insanity Max 30 on Monday December 15th. I have been a big fan of Shaun T for many years now because my passion in fitness is intense cardio with resistance training and this is what Shaun T is all about. But I have…
As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time.
Life is going to knock you down and things are going to happen. The key to being successful is getting past that momentary set back and being persistent in achieving your goal. Don’t let one momentary event derail you.
Don’t beat yourself up because of what you ate on Thanksgiving. Get back at it today and this one workout can fix you! It will get your mind and body back on track
So I began to eat healthier and within 30 days of doing the 10 minute workouts for 5 days a week I graduated to 2 ten minute workouts! I was so impressed!
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…
Losing weight and eating healthy doesn’t have to be complicated. There are 5 groups of food, that if you stick with, you can WIN.
Keep it SIMPLE!!
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
I am absolutely blown away by Kim’s story. Her amazing results literally inspire me. But also I am also very grateful to have such an amazing person as part of our Coaching family here on Team Perseverance. Her story is amazing and I want to share it with you below: The News of Breast Cancer…
Shanna Carlucci is basically family to me and for the longest time we always discussed the Beachbody Coaching business because I knew she both loved working