Take Action!!
Motivation will not strike you like a bolt of lighting but by taking action you will get motivation! Watch my Motivational Minute from this week.
Online Fitness Team Perseverance Challenge Groups
You pick the workout you want from one of the many Beachbody programs to choose from such as Focus T25, Insanity, P90X, TurboFire etc.
Insanity Workout Schedule
Insanity Workout Schedule So you are thinking of trying Insanity or have it already and wonder what the Insanity workout schedule is really all about. Well I can tell you that get ready to sweat, I mean really really sweat. Insanity is going to push you beyond your physical and mental barriers. You are going…
Insanity Fit Test
Insanity Fit Test – Time To Get Ready! So you just took the plunge or are thinking of taking the plunge by purchasing Insanity. The first thing it involves is the Insanity Fit Test. I love how this program is called the hardest workout ever put on DVD and I would have to agree with…
Get In Shape For Summer
Get In Shape For Summer! Spring is in the air and that means bathing suit weather is around the corner! I know so many people right around this time every year want to get in shape for Summer. The fear of hiding behind your clothes all summer long in one hundred degree weather really stinks!…
Insanity Cardio Power And Resistance
Insanity Cardio Power and Resistance I absolutely love Insanity and especially the Insanity Cardio Power and Resistance workout. If you have ever seen the intro on any of the Insanity DVD’s when Shaun T yells “Come y’all let’s go!!!!!” that is from the Insanity Cardio Power and Resistance workout. Shaun T’s motivation throughout the workout is…
Insanity Certification
Insanity Certification Its here!! Insanity Certification has finally arrived!! I was pretty excited when I saw this Insanity Certification come to fruition. It just came out and I’m looking for a date that I can go and get certified. Insanity has become one of the most popular at home fitness programs today with over 2…
Insanity Plyometric Cardio Circuit
Insanity Plyometric Cardio Circuit I just finished my Insanity Plyometric Cardio Circuit workout this morning and wanted to write a short blog about the workout and what it exactly entails. I know one thing for sure. This Insanity program never gets old and no matter how many times I do any of these workouts I…
Insanity Pure Cardio
Insanity Pure Cardio I just finished Insanity Pure Cardio this morning and I have to admit every single time I do this workout I finish on the floor in pure exhaustion wondering what the heck just happened to me. Shaun T himself finishes on the floor and actually says “That S$#T is bananas y’all!” When…
P90X Tips
P90X Tips I Wish I Knew! I wish I had a place to go to and get some P90X tips when I first started doing this program. I was first introduced to P90X back in 2010 and became absolutely hooked. I had great results and have done a full 11 rounds of P90X. The program…