My Thoughts on Shakeology

Shakeology is truly amazing! It is the absolute best meal replacement out there. I challenge anyone to find something equivalent or better. It has 150 calories per serving and called Healthiest Meal of the Day. It has over 70 healthy ingredients such as proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. The list…

Childhood Obesity

In today’s society its a scary reality that approximately 2 out of 5 kids are overweight or obese and the numbers are only rising. Furthermore, this is the first generation where the life expectancy for our children is declining. The problem is two fold. First and foremost 2/3 of adults are overweight or obese. This…

Mother of 3 Getting Back into Shape!

Ahh, the joys of pregnancy! Knowing you are growing another human being inside your body, feeling those little (or not so little) kicks and flutters, special treatment from non- pregnant people, and you can’t forget that pregnancy glow!! The joys of the aftermath of pregnancy- not so cute! Cellulite, stretch marks, stitches only if you…