Insanity Asylum Volume 2 – Elite Training Series Insanity Asylum Volume 2 gives you the true meaning of what an elite athlete does. I just recently finished my first 30 days of this program and have to tell you I was quite impressed!! If you are someone who is looking for a serious challenge and…
What I Do To Make Money Online And Why Its Fun! I really wanted to learn how to make money online but did not want to do some boring telemarketing service, or email blasting for some company but actually do something that is fun and both rewarding at the same time. I came across Team…
How Is The P90X Workout Schedule Exactly Work? The P90X workout schedule is broken down into three phases primarily called Phase I, Phase II and Phase III. All three phases are different from the prior phase to avoid muscles from hitting a plateau aka muscle confusion. This allows your body to constantly grow and never…
Shakeology Review – Is It Truly Legit? I immediately looked for a Shakeology review online when it first came out because I was a big skeptic. I was an avid gym goer for awhile and then eventually started doing many of the Beachbody products such as P90X, Insanity and much more. I started hearing about…
I Need Those Fat Burning Foods!! Is there such thing as fat burning foods? What about fat burning diets? Foods that can actually start burning away fat the second you put it into your mouth? I thought the same thing and was very skeptical that someone will claim that they have some secret fat burning…
What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
Do You Have All The Signs Of Overtraining? It can happen to anyone! But many don’t recognize the signs of overtraining which could lead to serious injury both mentally and physically. It could literally derail an athlete. When you push your body too long with high intense exercise you could be overtraining. I recently completed…
What Exactly Is The Beachbody Challenge? The Beachbody Challenge is a health and fitness related contest to reward those people who have great results from committing to a Beachbody workout program plus nutrition. In this past year 2,000,439 people committed to taking the Beachbody Challenge! That’s right! Just over two million people committed to their health…
Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
What Exactly Is A Beachbody Coach? I get this question all the time as a Beachbody Coach. What do you actually do? Are you a certified personal trainer? The answer to this is pretty simple. Our main goal is to help other people live healthy and fulfilling lives. We are simply people that want to…