Are Cheat Meals Going To Ruin My Results? So you been working out multiple days during the week and have been eating great! Then the weekend comes along and you flood yourself with cheat meals and wonder if you just derailed your fitness success. Ahh!!! I was doing so great!! I’ve been there! I totally…
What Are The Best Workouts For Men? My friends and I have frequently had this discussion. What are the best workouts for men? We noticed that every guy is an individual and it all depends on exactly what that person likes. Who wants to do a workout that they don’t enjoy? I know not me!…
Les Mills Pump Review – What Exactly is Pump? Is it Body Pump? In my Les Mills Pump review you are going to learn that this is one of the most exciting and quickest ways to get into shape. Many people know of the international workout program called BodyPump which has classes in local gyms…
P90X Plus – The Next Level Of Fitness P90X plus workout routine was introduced after thousands and now millions of people wanted more out of original P90X fitness program. That had great results but were looking for something a little more challenging. Some people just wanted more of Tony Horton’s comedic goofy personality. I…
We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months. The days are shorter, the nights are longer and the temperature could be absolutely freezing. Even people that like the cold and activities outdoors like skiing can suffer from…
Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…
Muscle Soreness – I Can Barely Move!! Muscle soreness is something I truly embrace! I love when I get that really sore feeling because I know I completed a great workout. But I hear some people say “I can barely move!” “I can’t lift my arms!” As much as many people think this is a…
Beachbody Fitness Programs – What Exactly Are They? Beachbody fitness has become more and more popular over the last couple years. I’m sure everyone reading this article has seen the infomercials during all hours of the night. They used to be just late at night but now Beachbody fitness related infomercials can be seen during…
What Exactly Is A Rumble Roller or Foam Roller? I love my rumble roller!!!! I wish I knew about this piece of exercise equipment years ago! I’m sure you are all wondering what exactly the rumble roller is. So let me explain to you exactly what it is and what it actually does. The rumble…
P90X Recovery Drink – Do We Really Need It? Does your body really need a recovery formula like the P90X Recovery Drink after a workout? After an intense workout the quality and rate of recovery of your muscles can be directly affected by what you ingest within that first 60 minutes after working out. What…