How much do you complain during the day? Traffic, someone at work, lines too long… Take a step back and look around at how many people around us are complaining. You can’t be in a happy place if you are constantly complaining. Let me explain…
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
In this video I share about happiness. Are you feeling stressed or burned out? Lets rate your happiness in these 10 areas and see where you are at.
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
In this video I share about slowing down. In both working out and life in general we are constantly going. It is good both physically and mentally to just SLOW DOWN once and a while.
I have felt the need to slow down and take some time for myself. I am 6 days in and I can tell you that taking those few minutes each morning has made a difference in my day. Give it a try…
In this video I am reflecting about leaving my old position at work. In life I have always tried to make a difference in whatever I am involved in.
In this video I share about constant transition in our lives. If you know this you can begin again, with pure joy in the uprooting.
There are going to be days when you just don’t feel like working out. That was me today…. but i went and got it in. It wasn’t then best, but I stayed consistent. These are the days that count the most.
I have a busy weekend with Kristen being away, but my morning exercise routine keeps my mind right and my body strong. Try it!!