21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition. People do not know what to eat, when to eat and most times end up overeating. Well the 21 Day Fix is all about a workout…
REAL PEOPLE. REAL STORIES. REAL RESULTS. Our team is only one week into our Focus T25 Challenge Group with over 30 people and I am blown away by the support, motivation and enthusiasm that is going on in our private group. It is truly amazing. Team Perseverance leading people to live healthy and fulfilling…
It’s Time For The Shakeology Cleanse – Need That Jump Start So my wife Kristen and I have been drinking Shakeology daily for over two years now and absolutely love it. But every now and then a good old jump start to your metabolism for your health and fitness is a good thing. After all…
I was very excited to be off this past weekend and spend time with my girls. They get all excited about Easter especially because of the candy more than anything else.
Flat Belly Solution – Time to Get Real With You! Your flat belly solution does not involve some gadget or gadget machine you see on television or some pill, potion or processed food. It gets me so upset to see people day in and day out buy every single new gadget on tv thinking it…
How To Build Lean Muscle? How to build lean muscle is what everyone wants. There are a select few males that prefer to be big and bulky but the vast majority of both males and females want that lean ripped look. We all want those six pack abs that we can show off at the…
Oh No! I Hit A Weight Loss Plateau! Weight loss plateau. Don’t you absolutely hate it when this happens? You are doing so well with your diet and even exercise but every time you go to weigh yourself the scale doesn’t move. This is quite frustrating and I have been there before. So you start…
I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term. I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results. But what I really learned is…
I’m Pregnant! Now what? I Need A Pregnancy Workout Plan! So you just found out the great news that you are pregnant and one of the first things that came to mind is all the weight you may potentially gain. You start thinking of a possible pregnancy workout plan that you can do so you…
What Exactly Are Ultimate Superfoods? Ultimate superfoods are the most nutrient packed dense foods on the earth. They are called superfoods because they go above and beyond what the daily nutritional needs are for our bodies. Superfoods have high concentrations of nutrients as well as antioxidants, phytonutrients and adaptogens. Nutrients like this make your body…