Do You PROCRASTINATE When It Comes To This?
I think the majority of us (including myself) at times have procrastinated exercising. We always find an excuse to put it off. But the reality is we CAN’T AFFORD to put it off.
Dessert To Die For
In this video I share our favorite dessert. This is a healthy alternative to dessert using Shakeology. Give it a try and let me know what you think.
Did we make it work in our hotel room?
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
Why you should actually eat more!!
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
We Must Be Willing To Try
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.
We Need To Get Our Act Together
In this video I share about getting back on track. To be honest, my nutrition as been all over the place this summer. Today, I drew a line in the sand and starting over with a clean slate. Can you relate?
Bad Weekend of Eating So now what…
In this video I share about what to do after a bad weekend of eating. I happens to all of us. Make a NEW choice today and take responsibility for your choices. You can make a difference by starting over today.
My 7 Years Of Beachbody Workout Programs
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.
Impose Your Terms On Your Life
If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.
What Happens When You Rid Your Life Of Negativity?
You are what you surround yourself with. Are you trying to find the positive in everything or are you constantly negative? Change it up… be positive and see what happens.