The fruit of everything in life begins with a challenge
No matter what you are attempting to accomplish in your life, you WILL face challenges. Success will only come when you move past that challenge and not let it derail you.
What is it exactly that we do in our monthly fitness groups for busy people?
People always ask what our groups are about and what we do each month. In summary, we walk people through their health and wellness journey with support and accountability. This video explains it all. Reach out to me if you are interested.
Our lack of patience is detrimental to our results
You didn’t get to where you are over night, so you are not going to see results over night. If you will trust the process and stick to the plan, IT WILL WORK!!
Are we really that busy? Like for real are we??
Do you think you are too busy to take time for yourself? The reality is that there are people busier than you, that are taking time for themselves and accomplishing their goals. Are you ready…
Ever hear of this? The Pareto principle.
Normally we give 80% of our time and effort to the bottom 20%. That may be the people that aren’t that supportive. Imagine the changes in your life if you would change that focus.
Don’t make decisions without trying
It is easy to say I can’t do it, I don’t have the time, etc… The reality is you don’t know what you can actually do until you try. Will you try today?
Why do we compare ourself to others?
The most dangerous thing we do each day is compare. Don’t get discouraged looking as someone’s “highlight” real. You care only seeing their best and are not seeing the struggles.
In this together. What I do when I struggle.
I am no different than you and have days when I struggle. I have been so busy with work, that I just didn’t feel up to getting my workout in today. Here is what I did about it…
Character is built not when things are going well but…
We all want to have character as as an individual, but real character is built when we want to quit, and remember that feeling from when we started and keep pressing forward.
Let’s finish this Saturday Core Cardio workout strong!
In this video I share a sample of our Core Cardio workout today. We are busy parents just like you, and could easily find an excuse not to workout today. You can and NEED to find the time for yourself. You can do it and we have your back!