Everyone is trying to succeed at something. To achieve that success we need to stop looking for someone to help us, just look in the mirror and tell yourself
Don’t beat yourself up because of what you ate on Thanksgiving. Get back at it today and this one workout can fix you! It will get your mind and body back on track
Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.
No matter what you are doing to work out, always continue to push yourself. The magic happens when you get out of your comfort zone!
So I began to eat healthier and within 30 days of doing the 10 minute workouts for 5 days a week I graduated to 2 ten minute workouts! I was so impressed!
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…
Losing weight and eating healthy doesn’t have to be complicated. There are 5 groups of food, that if you stick with, you can WIN.
Keep it SIMPLE!!
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
This weeks Motivational Minute is about Who You Are In Life and the one thing that determines your success.
This week’s MOTIVATIONAL MINUTE is about Shining Bright Like A Diamond.