Should we take care of ourselves first?
If we are not in the best state of mind and physical health, how are we going to take care of those that we love.
Do You Just Let It Go? You Need To.
So many times we play something that happened to us us over and over in our mind. Doing that will not let you grow and move on from it. Let something go today and see if you feel better.
Have You Heard This Story About Happiness?
In this video I share about happiness. Things are always going to happen in our life. The choice is ours to find happiness or let “things” control you.
Team Perseverance UK Launch
In this video I share the summary of our Team Perseverance UK Launch.
How much do we complain? And can we be happy at the same time?
How much do you complain during the day? Traffic, someone at work, lines too long… Take a step back and look around at how many people around us are complaining. You can’t be in a happy place if you are constantly complaining. Let me explain…
Did we make it work in our hotel room?
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
How Do You Rate Your Happiness In These 10 Areas?
In this video I share about happiness. Are you feeling stressed or burned out? Lets rate your happiness in these 10 areas and see where you are at.
Why you should actually eat more!!
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
Do you ever just slow down?
In this video I share about slowing down. In both working out and life in general we are constantly going. It is good both physically and mentally to just SLOW DOWN once and a while.
What Is Meditation?
I have felt the need to slow down and take some time for myself. I am 6 days in and I can tell you that taking those few minutes each morning has made a difference in my day. Give it a try…