Are Cheat Meals Going To Ruin My Results? So you been working out multiple days during the week and have been eating great! Then the weekend comes along and you flood yourself with cheat meals and wonder if you just derailed your fitness success. Ahh!!! I was doing so great!! I’ve been there! I totally…
Do I Need A Pre-Workout Drink? Do I really need to take a pre-workout drink? This is a question I get asked all the time. I can honestly say it all depends on the individual or exactly what your goals are. I think its a great tool to boost your workouts. However, I can honestly…
Why Even Eat P90X Protein Bars? P90X protein bars have always been a great substitute for those that are always on the go and in a rush to get in a quick healthy snack. As much as society teaches us to eat three larger meals a day i.e breakfast, lunch and dinner that it not…
Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…
Eating Healthy On A Budget – Keep It Simple! Eating healthy on a budget could be quite difficult if you really don’t know how to eat healthy in the first place. You go in to the grocery store without a clue on how to truly eat healthy and then you randomly start grabbing different types…
Watch Out For Unhealthy Weight Loss Shakes! Weight loss shakes are flooded all over the market and at times it can actually get confusing on which one to choose. Everyone has their own pill, potion or processed food that they claim will help you lose weight and look great! The problem is the vast majority…
P90X Recovery Drink – Do We Really Need It? Does your body really need a recovery formula like the P90X Recovery Drink after a workout? After an intense workout the quality and rate of recovery of your muscles can be directly affected by what you ingest within that first 60 minutes after working out. What…
Ultimate Reset Review – What Exactly Is It? Do I Need It? I wanted to share this Ultimate Reset review with anyone considering this full body reset. I did the Beach Body Ultimate Reset with my wife which I will talk about further down but I felt that is important in this ultimate reset review…
Shakeology Review – Is It Truly Legit? I immediately looked for a Shakeology review online when it first came out because I was a big skeptic. I was an avid gym goer for awhile and then eventually started doing many of the Beachbody products such as P90X, Insanity and much more. I started hearing about…
I Need Those Fat Burning Foods!! Is there such thing as fat burning foods? What about fat burning diets? Foods that can actually start burning away fat the second you put it into your mouth? I thought the same thing and was very skeptical that someone will claim that they have some secret fat burning…