Insanity Max 30 Test Group Is Here! On December 15th my team of Coaches will be holding our first ever Insanity Max 30 test group! I’super excited as we have helped hundreds of people a month achieve success through our private online fitness support groups! But now we have added Insanity Max 30 to…
Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.
So I began to eat healthier and within 30 days of doing the 10 minute workouts for 5 days a week I graduated to 2 ten minute workouts! I was so impressed!
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition. People do not know what to eat, when to eat and most times end up overeating. Well the 21 Day Fix is all about a workout…
P90X3 – I Was A Little Apprehensive I will admit I was a little apprehensive about P90X3 just because the workouts were only going to be 30 minutes long. But I kept reminding myself how intense and hard T25 was and the results I gained. So if T25 was only 25 minutes long then 30…
Is P90X3 Being Released? Yes it is!!! Coming this winter the creator of P90X and P90X2 – Tony Horton is releasing his newest and best program yet. P90X3!! I have personally done both of these programs and they are game changing. Results city! I am pretty excited by the release of this program coming THIS…
REAL PEOPLE. REAL STORIES. REAL RESULTS. Our team is only one week into our Focus T25 Challenge Group with over 30 people and I am blown away by the support, motivation and enthusiasm that is going on in our private group. It is truly amazing. Team Perseverance leading people to live healthy and fulfilling…
Focus T25 Double Workout Fridays The question I have heard multiple times already is whether you need to do the double workouts on Fridays. If not can you split them up. Or can you even move one workout to Saturday. Most importantly can you just skip the workout all together. Well here is my answer…
Focus T25 Workout – What Is This? Focus T25 is coming out in the summer of 2013 so get ready! I was at Disney World with about 1,000 other Beachbody Coaches celebrating success and we got to get a sneak peak at Focus T25. We were all in a big conference room when we heard…