Staying Fit Through The Holidays
As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time.
The Importance of Building Relationships As A Beachbody Coach
The key to being a successful Beachbody coach is building relationships. This is so important. People do not care how much you know, UNTIL they know how much you care.
Persistence Is Key To Being Successful
Life is going to knock you down and things are going to happen. The key to being successful is getting past that momentary set back and being persistent in achieving your goal. Don’t let one momentary event derail you.
Insanity Max 30 Test Group
Insanity Max 30 Test Group Is Here! On December 15th my team of Coaches will be holding our first ever Insanity Max 30 test group! I’super excited as we have helped hundreds of people a month achieve success through our private online fitness support groups! But now we have added Insanity Max 30 to…
After Thanksgiving! One Workout Can Fix You!
Don’t beat yourself up because of what you ate on Thanksgiving. Get back at it today and this one workout can fix you! It will get your mind and body back on track
It Was Time! 68 Pounds And Counting!
Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.
Get Out of Your Comfort Zone!
No matter what you are doing to work out, always continue to push yourself. The magic happens when you get out of your comfort zone!
My Quick Tips On Making My Shakeology
Do you struggle getting in healthy meals every day? Shakeology is very simple and quick to make. It is more than just a meal replacement shake. Let me show you my favorite
Single Mom To Rockin’ Body!
So I began to eat healthier and within 30 days of doing the 10 minute workouts for 5 days a week I graduated to 2 ten minute workouts! I was so impressed!
Give Up to Go Up
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…