Love My Born Tough Gear!
Many of you know about the 22 years I did with the State Police and a Coach for almost 11 years so their style and gear is right up my alley.
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Born Tough Gear On It’s Way!
Many of you know about the 22 years I did with the State Police and a Coach for almost 11 years so their style and gear is right up my alley.
3 Things We Must All Do to Achieve Our Goals
In this video I share about achieving your goals. There are 3 things you MUST to do reach your goals: Consistency, Accountability, Take Action. Let me expand on these 3…
We must be willing to pay the price!
In this video I share paying the price for what we want. Today everyone wants something immediately. When actually it is the journey that gets us the results. Let me explain…
Happy July 4th guys!!
In this video I share about our July 4th celebration. We are grateful to be on Fire Island and this makes our vision even stronger.
Sunday Morning Thoughts… Half-time adjustments
Are you approaching the half-time of your life? In sports half-time is a time to make adjustments for the 2nd half. What adjustments do you need to make? Are you chasing happiness?
If you are trying to reach a certain goal you have to listen to this
In this video I share about reaching a goal. Change your expectations for appreciation. Don’t quit when you don’t reach the goal you wanted. Appreciate where you did get to and re-focus.
Are you a LION or GAZELLE?
In this video I share about being a lion or a gazelle, and what you need to be to get forward in life. When you have goals in life you have to be a lion and go after them without fear. Go forward in attack mode today!
Win the Mornings. Win the Day.
I have found through time that if we don’t get the things important to us done in the morning, they wind up getting skipped. Life is going to happen, so get the important things done first!
Getting ready to get on stage LIVE with Tony Horton
Kristen and I are about to get on stage and workout with Tony Horton LIVE. We can’t believe where this Beachbody journey has brought us both individually and as a couple.
We Finished The Test Group of LIIFT4! 8 Weeks!
In this video I share about our last day of the Liift 4 Test Group. This program is only 4 days a week and has changed our lives, Let us explain more about it.
Never Give Up On Your Vision
Everyone has those critics or haters in your life. NEVER give up on your vision based on what they are saying. Listen to this…
EXCUSES EXCUSES EXCUSES
Everyone can always find an excuse not to start. BUT… you NEED to make in investment in your most valuable commodity, YOURSELF!!
Are you failing at something? Try something else?
If you are FAILING at something you don’t even like why not at least try to do something that you will love?
PURPOSE DRIVEN LIFE and getting UNSTUCK
We all have goals we want to meet. Imagine were we could be if we would make those goals a priority and strategically come up with a plan to reach them.
Let’s chat about what we have been doing
We are in a test group for a brand new fitness program called Liift 4 that is coming out in July. This program hits every area of your body working out only 4 days a week. Let me explain some more…
Why I PRIME my mind each day and why YOU should too
Life is going to challenge you ALL THE TIME. Don’t let it control you!! You can dictate your response to life and how you face circumstances.
My crazy last 24 hours and what I learn time and time again
Life is going to challenge you ALL THE TIME. Don’t let it control you!! You can dictate your response to life and how you face circumstances.
LIFE WILL RAIN ON YOUR PARADE. What should you do?
Nobody wants to go for a run in the rain, and will come up with excuses not to go. Life is the same way, you keep coming up with excuses not to do something. Imagine if you would face your obstacles and run in the rain.
What do you do when life knocks you down?
Every singe day life is going to try and knock you down with challenges. We can’t control what happens to us, but we CAN control how we react to it.
Do you wake up and immediately check your phone?
In this video I share about how we are living. Why do we live our life in constant reactive mode and always feel overwhelmed?
11 years ago I lost my best friend
In this video I share about losing my best friend 11 years ago today. Stop waiting. Stop making excuses. Stop procrastinating. Stop playing the victim mentality and start becoming a victor. We just don’t know when our life will end. Life doesn’t always fire that warning shot as it didn’t for my best friend Dave.
Why do we exercise? No it’s not about just losing the weight.
Many people think we exercise to look better… the truth is that we exercise to feel better. It is an overall sense of well-being. You should give it a try and see if you feel better!
Let’s talk about our journey and our last 7 years LIVE from the Riviera Maya
It has been an eventful 7 years, but this is a great time to sit back and see where we were, and where we are now. We are in our 40’s and in the best shape of our lives both physically and mentally.
What exactly is this trip to the Riviera Maya in Cancun all about and how did we earn it?
In this video I share about our trip to Riviera Maya in Cancun and how we earned it.
➡️Easy choices. HARD LIFE⬅️. ➡️Hard choices. EASY LIFE.
If you are always taking the path of least resistance you are going to have a hard life. But if you are willing to put in the work and have patience, you WILL live a better life. Which choice are you going to make.
How much longer are you going to wait?
You need to have a drive to do what you want to do each day. I get up and workout each day because I want to be here for my family in the future. If you don’t do this now, you WILL pay for it later.
The pain of discipline or the pain of regret
We are all in control of our hours each day, instead of letting our hours control us. You can do the same thing! Don’t look back and regret what you didn’t get done.
DON’T fret about the outcome!
We have been tired and felt worn out this week, but still got the workout in. It is days like this that give you results.
MACRO Patience. MICRO Speed. “Huh what do you mean David?”
It is easy to be committed in the good times, but results will come when you stat committed when faced with adversity. How committed are you??
The fruit of everything in life begins with a challenge
No matter what you are attempting to accomplish in your life, you WILL face challenges. Success will only come when you move past that challenge and not let it derail you.
What is it exactly that we do in our monthly fitness groups for busy people?
People always ask what our groups are about and what we do each month. In summary, we walk people through their health and wellness journey with support and accountability. This video explains it all. Reach out to me if you are interested.
Our lack of patience is detrimental to our results
You didn’t get to where you are over night, so you are not going to see results over night. If you will trust the process and stick to the plan, IT WILL WORK!!
Are we really that busy? Like for real are we??
Do you think you are too busy to take time for yourself? The reality is that there are people busier than you, that are taking time for themselves and accomplishing their goals. Are you ready…
Ever hear of this? The Pareto principle.
Normally we give 80% of our time and effort to the bottom 20%. That may be the people that aren’t that supportive. Imagine the changes in your life if you would change that focus.
Don’t make decisions without trying
It is easy to say I can’t do it, I don’t have the time, etc… The reality is you don’t know what you can actually do until you try. Will you try today?
Why do we compare ourself to others?
The most dangerous thing we do each day is compare. Don’t get discouraged looking as someone’s “highlight” real. You care only seeing their best and are not seeing the struggles.
In this together. What I do when I struggle.
I am no different than you and have days when I struggle. I have been so busy with work, that I just didn’t feel up to getting my workout in today. Here is what I did about it…
Character is built not when things are going well but…
We all want to have character as as an individual, but real character is built when we want to quit, and remember that feeling from when we started and keep pressing forward.
Let’s finish this Saturday Core Cardio workout strong!
In this video I share a sample of our Core Cardio workout today. We are busy parents just like you, and could easily find an excuse not to workout today. You can and NEED to find the time for yourself. You can do it and we have your back!
Make your “mess” your MESSAGE
In this video I share a little reality. Today was one of those days that we all have, but not everyone will admit it or post it on social media. It is not always sunshine and roses. I am sure you can relate….
Let’s be grateful and not sweat the small stuff!
In this video I share about gratitude. After what we all saw yesterday let’s be grateful, not sweat the small stuff and don’t take each day for granted.
STOP talking about what you are GOING TO DO
I hear people everyday saying they are going to do it…. stop waiting for everything to be perfect to start, JUST DO IT!
If you wait… you will be waiting forever
If you want something bad enough, you will find a way to make the time to get it done. You can always find an “excuse” to not do something today. Instead of finding an excuse, JUST DO IT TODAY!
Overeat Yesterday? ONE DAY CAN FIX YOU!
Don’t let anything you did or didn’t do yesterday derail your journey. Today is a new day, get started again!! That one workout will change you!
DONG THE RIGHT THING ISN’T ALWAYS THE EASY THING
Whether it is choosing not to derail your eating at a Super Bowl party this weekend, or making life changing decisions for your kids… the right decision isn’t always the easy one.
Right When You Want To Quit…
People tend stop right when they are on the verge of success. You have it in you to switch into overdrive and keep going. You ARE capable of achieving your dreams.
We CAN’T always take the path of LEAST resistance
This is the time of year when everyone starts to give up on their New Year resolutions. If you want to grow and improve you need to take the path of resistance and face the struggles.
The Mirror Principle. We ALL must understand this.
We all want things around us to be better. If you will try to be positive, give compliments to those around you, they will do the same. Give it a try…
Day 1 – 80 Day Obsession
In this video I share our first day of the new Beachbody Program, 80 Day Obsession.
Our Food For The Week
In this video I share about our food prep from the coming week. We are starting the 80 Day Obsession this week and need to get back on point after a crazy weekend.
David Atkins Keynote Beachbody Coach Speech Washington DC Super Saturday
In this video I share my keynote address from the Beachbody Super Saturday event in Washington DC.
PLATEAUS are NOT finish lines!
Often people hit a plateau and think that is the end. When actually that is a place for you to grow. Make a change and push right through that plateau. Give it a try…
FOCUS your energy on TODAY!
We all seem to get so caught up in our past. Don’t let something from your past consume your energy each day. It si OK to reflect, but put the majority of your energy on today and reaching new goals.
New Years Resolutions. Do you have a plan? My TOP 3 tips.
Do you have a plan to accomplish your resolutions this year? Here are my tips to make 2018 different.
I’m INVITING YOU. #2018YearOfYou
So often people want to get involved, but keep watching and saying I am going to do that someday. TODAY IS THE DAY!! Reach out to us and make 2018 your year!
The Strength Workout That Killed Me!
In this video I share about today’s workout. It was a killer, but you CAN do anything you put your mid to. The same thing applies in life, you will have struggles, but KEEP FIGHTING and you WILL win.
TRUTH. In the space between a stimulus and a response is a choice and in that choice lies…
In this video I share about choices. We have choices each and every day. In those choices is where you have growth. Let me explain more…
LIFE DOESN’T ALWAYS FIRE A WARNING SHOT!!
Life is precious, and doesn’t always give you a warning when something is about to happen. I have two personal experiences to share with you.
YES you are AWESOME! STOP comparing yourself to others.
You are an AMAZING and AWESOME person. Don’t compare your everyday life to someone’s “highlight reel” that they share on social media. Be grateful for where you are at on this journey.
The power of INTENTIONALITY
Every step you take in your life needs to be intentional. To be successful we need to be willful and intentional to reach your goals. It is a long journey full of many little steps.
Life is a matter of choices and every choice you make makes you!
Because we live in an instant society, everyone wants success instantly. Success is not instant, but it is the small choices you make every day that help you achieve success.
Our 2nd secret about what’s coming! And HUGE day AHEAD!
In this video I share about the new Beachbody program coming out and our BIG party plans for tonight.
5 Standards To Improved Your Life Right Now
In this video we share about 5 Standards of Life you can raise right now to live a better life? Let us share?
What Is Our Big Plan For Today?
In this video I share about our plans for today. We are headed into NYC to see the Radio City show. No place like NYC with family during Christmas. We have a busy day, but we still got our workout in.
How much weight did we lose and how do we feel after our 3 day detox?
In this video we share the results after finishing the Beachbody 3 Day Refresh.
She passed away way too young – Asking myself am I living? Loving?
In this video I share about an experience our family went through this week. It made me ask myself if I am having an impact as I live my life. I am striving to make a difference, are you?
Do you have SELF ACCEPTANCE?
We are all constantly comparing ourselves to other people or wishing we could get some thing else. If you are always comparing yourself to someone else, you will have a hard time finding happiness. Accept the journey you are on.
Instead of finding what is WRONG with something how about we ask what is RIGHT
We live our lives always looking for something that is wrong in every situation. Today flip the switch and look for something positive and see how it changes your day.
The real secret to losing weight and keeping it off
We all know what we need to do to stay healthy. Since we live in an instance society, everyone is looking for an instant fix to weight loss. The only real answer is willingness to put in the work.
Our Lives Should Stand Tall Like A Mountain
Just like seasonal changes on a mountain it never moves, constantly standing tall. We are the same way, things may change around us but we need to stand tall and stay the course.
Do You PROCRASTINATE When It Comes To This?
I think the majority of us (including myself) at times have procrastinated exercising. We always find an excuse to put it off. But the reality is we CAN’T AFFORD to put it off.
Dessert To Die For
In this video I share our favorite dessert. This is a healthy alternative to dessert using Shakeology. Give it a try and let me know what you think.
Beachbody Coach Leadership Retreat 2017
Each year Team Beachbody rewards their top Coaches of the company with a Beachbody Coach Leadership Retreat. There are on average about 200 Coaches ..
Would you say you don’t have time to exercise?
We are just like you and have pull place with kids, work, extra events, and just LIFE!! But, we find the time. Exercise doesn’t cost you time…
Beachbody Leadership Retreat 2017
We had a blast at the Beachbody Leadership Retreat in Las Vegas and wanted to share our VLOG from our 4 days.
Ideas Mean Nothing Without Action
We are just coming off our Beachbody Leadership Retreat and have A LOT of new ideas to implement. Tonight we are taking time to formulate a plan to get them started immediately. Why wait!!
Do You Surround Yourself With Engines?
In our daily life we can be surrounded with anchors, people that bring us down. Imagine the productivity if you have positive influences in your life.
Did you get a good nights sleep?
In this video I share about sleep. Do you not get a good nights sleep? Is your work life balance all out of whack? Try this.
Why is INTENTIONALITY my new favorite word
Every day if you have goals, you need to be intentional about achieving them. Be intentional this week and see what you can accomplish.
Should we take care of ourselves first?
If we are not in the best state of mind and physical health, how are we going to take care of those that we love.
Do You Just Let It Go? You Need To.
So many times we play something that happened to us us over and over in our mind. Doing that will not let you grow and move on from it. Let something go today and see if you feel better.
Have You Heard This Story About Happiness?
In this video I share about happiness. Things are always going to happen in our life. The choice is ours to find happiness or let “things” control you.
Team Perseverance UK Launch
In this video I share the summary of our Team Perseverance UK Launch.
How much do we complain? And can we be happy at the same time?
How much do you complain during the day? Traffic, someone at work, lines too long… Take a step back and look around at how many people around us are complaining. You can’t be in a happy place if you are constantly complaining. Let me explain…
Did we make it work in our hotel room?
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
How Do You Rate Your Happiness In These 10 Areas?
In this video I share about happiness. Are you feeling stressed or burned out? Lets rate your happiness in these 10 areas and see where you are at.
Why you should actually eat more!!
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
Do you ever just slow down?
In this video I share about slowing down. In both working out and life in general we are constantly going. It is good both physically and mentally to just SLOW DOWN once and a while.
What Is Meditation?
I have felt the need to slow down and take some time for myself. I am 6 days in and I can tell you that taking those few minutes each morning has made a difference in my day. Give it a try…
Do you leave a place better than you found it?
In this video I am reflecting about leaving my old position at work. In life I have always tried to make a difference in whatever I am involved in.
Nothing Remains As It Was
In this video I share about constant transition in our lives. If you know this you can begin again, with pure joy in the uprooting.
Don’t worry about the outcome!
There are going to be days when you just don’t feel like working out. That was me today…. but i went and got it in. It wasn’t then best, but I stayed consistent. These are the days that count the most.
What is my STRESS RELIEF at 430AM?
I have a busy weekend with Kristen being away, but my morning exercise routine keeps my mind right and my body strong. Try it!!
We Must Be Willing To Try
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.
Police Sergeant 90lb Beachbody Weight Loss
In this video I share a video from our Beachbody Super Saturday event this past weekend. This is a police sergeant who had a 90lb weight loss with using Beachbody programs.
The Secret to Getting Ahead is Getting Started
It seems that we always want to wait for everything to be just perfect before we start something new. The reality is, it will NEVER be a perfect time. So make the commitment today to just START!
The TETRIS EFFECT of HAPPINESS
When you are exposed to something over and over again, it will have an effect on your life. Think about applying this to your life from a positive point of view…
NO MATTER WHAT! Even with kids!
In this video I share about getting your workout in every day. Even when obstacles come against you, don’t give in to a distraction and get your workout in.
Is it WORTH it? Like really really worth it?
A lot of people don’t realize how delicate life is. We can get so busy with life, that we forget to take care of ourselves. We ALL NEED TO make time to take care of our health. That may mean a few sacrifices.
The fitness program that changed my life!
In this video I share about P90X. Back in 2010, that program CHANGE MY LIFE. After doing that today, it reminded my how it got me in shape. Yes, it did crush me today, but I loved it.
We Need To Get Our Act Together
In this video I share about getting back on track. To be honest, my nutrition as been all over the place this summer. Today, I drew a line in the sand and starting over with a clean slate. Can you relate?
What Is My Workout Plan For The Next 30 Days?
In this video I share about my workout plan for the next 30 days. Because of my shoulder injury I need to modify.
Why We Need To Be Willing To Be Lonely Sometimes
Sometimes in life when you want to achieve something that is more than the “norm” you are going to need to be willing to leave the crowd. Successful people are willing to do what others aren’t willing to do.
How can you have more happiness in your life right away?
In this video I talk about happiness. Are you seeking it out? Most people are. Focus on these 7 things and see where you get.
My Injury And Cortisone Shot Didn’t Stop Me
In this video I share about my workout today with my injury still limiting me. When you are hurt or injured, don’t let that be an excuse not to show up and get your workout in.
Ever get a cortisone shot? How do I change my workout schedule?
I need to shut this shoulder down for several weeks to let the soft tissue heal. But, just because I’m hurt, I won’t stop!! I just need to modify and keep going.
Bad Weekend of Eating So now what…
In this video I share about what to do after a bad weekend of eating. I happens to all of us. Make a NEW choice today and take responsibility for your choices. You can make a difference by starting over today.
Does SUCESS Lead To HAPPINESS?
Just because you reach a certain goal, you may not be happy. So, find a way to be happy with where you are now, so your mindset it better to go after your goals and crush them.
Are You A Public Success But A Private Failure?
If you are achieving success at work, but are failing at home, what good is it? Finding that balance is the key to having complete success!
Do You Push Past Hard? What Is Myofascial Release?
Giving that extra ounce of energy gets you where you want to be. Apply this in EVERY area of your life and see what will happen.
Does 21 Day Fix Extreme Get Any Easier?
In this video I share about 21 Day Fix Extreme. Last week I was honestly hurting, but this week, I can feel a difference. Let me explain…
Feeling Overwhelmed 24 Hours Ago
In this video I share about feeling overwhelmed. It happens to everyone, but the choice is ours on how to deal with it This is truly why I workout. Let me explain…
Back To Early Mornings With 21 Day Fix Extreme
In this video I share about getting our early mornings started again. 5am wake up call. Early Morning workouts are back!! And we started…
My 7 Years Of Beachbody Workout Programs
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.
Impose Your Terms On Your Life
If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.
What Happens When You Rid Your Life Of Negativity?
You are what you surround yourself with. Are you trying to find the positive in everything or are you constantly negative? Change it up… be positive and see what happens.
Life Is Too Short – Stop Dwelling
Life is too short, time is too precious and the stakes are too high to dwell on what might have been.
What do you do after Shift Shop?
In this video I share about finishing up Shift Shop. What do you do after finishing a new program and months of other intense workouts?
Life DOESN’T Always FIRE A Warning Shot
How long have you been telling yourself that you will start working out when… You only have one body and there is no replacement. Make your health a PRIORITY!
The Hey Bro Show Episode 13
In this video I share episode 13 of the Hey Bro Show. On this episode we discuss not being just part of the crowd.
Greatest Story Ever Told – Shift Shop Speed 45
In this video I share about the greatest story ever told. Have you heard that story? IT IS YOUR STORY!! You need to make the most of it. Let me explain.
Shift Shop Speed 45 – Yes You Can
In this video I share about my workout today with Shift Shop Speed 45. Remember, whatever you have come against you, YOU CAN overcome it. DIG DEEP!!
The Hey Bro Show Episode 12
In this video I share episode 12 of the Hey Bro Show. In this episode we discuss mentors and their importance.
We Can’t Complain And Lead At The Same Time
I am not happy about the situation I am in with my physical ailments right now. But… I can’t complain about it and expect it to get better. That applies to EVERY area of your life.
Why Not You
In this video I share why I do what I do. I saw this video at Coach Summit and had to share it. If Andrea who almost took her life can do this anyone can.
Is Shakeology Too Expensive?
In this video I share about the cost of Shakeology. You can not get a meal on the go for what you pay for a serving of Shakeology. Never mind the heal comparisons of the two. Let me explain…
The Hey Bro Show Episode 11
In this video I share episode 11 of the Hey Bro Show. On this episode we discuss Summit and acting on everything we heard.
Why I Don’t Fear Rejection
Are you making your decisions and choices in life based on what you desire or what other people think of you? Making decisions based on what others think will kill your progress.
What Are You Fighting For – Shift Shop Day 3
In this video I share about what we are fighting for each day. We all have different struggles each day, but the key to success is fighting through them.
Shift Shop Message – We Must Rise Above Yesterday
In this video I share about rising above yesterday. Don’t let what happened yesterday, dictate today. Rise above it!!
Live Life With Intention – Shift Shop Day 2
In this video I share day 2 of Shift Shop. We must live our lives with INTENTION. Don’t just exist in life… LIVE IT!!
The Leadership Ladder Party Beachbody Coach Summit
In this video I share about our Leadership Ladder Party that Beachbody threw for us at Coach Summit in New Orleans.
David Atkins Story Beachbody Coach Summit 2017
In this video I share my story that I shared at the Beachbody Coach Summit 2017 in New Orleans, LA. I hope some part resonates with you and will have an impact on your business. and life.
Beachbody Coach Summit New Orleans General Session
In this video I share about our opening General Session at Coach Summit 2017 in New Orleans. We are LIVE from the Mercedes Benz Super Dome – home of the NFL New Orleans Saints.
What Is The Core At Beachbody Coach Summit
In this video I share about the Core at Beachbody’s Coach Summit in New Orleans. This is the superstore to purchase all things Beachbody.
What is Check In At Coach Summit 2017 New Orleans
In this video I share how 30,000 coaches are checking-in at Beachbody’s Coach Summit in New Orleans.
Team Perseverance Team Party Coach Summit New Orleans 2017
In this video I share a video from our Team Perseverance party at Coach Summit in New Orleans.
Beachbody’s Daily Sunshine Shake For Kids
In this video I share about Beachbody’s NEW shake for kids, Daily Sunshine!
Rough Day And Why I Did My Beachbody Shaun Week Workout
In this video I share about the loss of a fellow Trooper, the pitted feeling I had and why today’s workout was more than just exercise.
The Hey Bro Show Episode 9
In this video I share episode 9 pf the Hey Bro Show. In the episode we discuss the fear of success and the sacrifices we make to have success.
What Is Team Beachbody Coach Summit?
In this video I share about Beachbody’s upcoming Coach Summit in New Orleans. It is the annual event where Beachbody coaches come together.
You Have 100% Control Of These Things
Life is going to knock you down, I GUARANTEE it!! You have to have the mindset to push back when something is thrown at you. No Matter what!!
It’s OK If Everyone Doesn’t Stay On Their Journey
No matter what field you are in there are always going to be people that don’t want to continue on the path you are on. That is OK. It is NOT a reflection of you are your skills.
The Hey Bro Show Episode 8
In this video I share episode 8 of the Hey Bro Show. In this episode we discuss the importance of attending Coach Summit.
It’s Never Too Late To Start Your Beachbody Workouts
Where has the time gone? All of a sudden you realize it has been years since you worked out and now get winded walking up stairs. Time has not past you by, START TODAY and get back to where you want to be.
Work Life Balance When Trying To Build Your Beachbody Coaching Business
We all know that you need to work hard in order to play hard. But during this past week in Disney we have done a ton of things with our girls, but late at night we were still working. Because we have goals to reach.
Do You Live Your Life With Purpose? Disney World Analogy
While in Disney today I was watching people and had this realization. If we applied this enthusiasm to every area of our life, what could we accomplish?
Shaun Week Speed 4 0 at Disney
We woke up super early after sleeping in my workout clothes and brought our workout to the gym – thank you BOD! Done for the day- ready to meet some princesses!
What Does Embrace The Process Mean
What does embrace the process actually mean? If you are trying to achieve a goal, something is going to try and get in your way.
Why I Do The Hey Bro Show
I get a lot of questions on why Scottie and I are giving away our “secrets” in this business on our show. We are doing to it CHANGE LIVES. I hope this helps to explain it.
Perspective Is Everything During Our Failures
The failures and struggles Kristen and I have had as Coaches especially the past 12 months is just an example of keeping things in perspective.
The Hey Bro Show Episode 6
In this video I share episode 6 of The Hey Bro Show. In this episode we discuss organization and tracking your Beachbody business.
Shaun Week – Day 6 Speed 4.0 with over 400 people
Our Epic Summer Sweat group has close to 500 people!! And right this second many of them are working out together LIVE virtually doing Speed 4.0 from Shaun Week.
Shaun Week – Day 4 25 Abs
UNCERTAINTY is part of the process, don’t let is scare you because you can’t predict the future. When you find your WHY you will find your WAY.
Living Out Of Our Comfort Zones – Shaun Week Day 2
As human beings you are either growing or going backwards. If you are not living out of your comfort zone, you will NOT grow.
Shaun Week – Day 1 Insane Basics
In this video I share out first workout for Shaun week. Today was Insane Basics and it was intense.
The Hey Bro Show Episode 5
In this video I share episode 5 of the Hey Bro Show. We are discussing blocking out the noise and focusing on the process.
Surround Yourself With Those That Stretch You
If you want more in your life upgrade your environment, hang out with people more successful than you, find mentors, read books that will inspire you and watch your life take a 180° turn.
We MUST overcome our EXCUSES
We all have the same amount of time in each day, you just need to decide how to use it. Don’t give yourself an excuse to miss your workout.
Your Inability To Self Assess
In this video I share about doing self assessment. Do you do it regularly? Your inability to SELF ASSESS is killing you.
You Must Be Moving Forward To Be Successful
In this video I share about moving forward. You are either growing or dying. You cannot stay in the same place.
Haters Will Hate And It’s OK
In this video I share about haters coming after you. It is going to happen and it is OK. Feel the need to share this because of something that just happened.
The Hey Bro Show Episode 4 Posting and Sharing on Social Media
In this video I share Episode 4 of The Hey Bro Show. In this episode we discuss sharing on social media as a male Beachbody coach.
Who Wants In Our Super Group For Shaun T Week
I was overweight, on high blood pressure medicine, and completely exhausted. Taking that first step changed my life!!
Shoulder injury – But what I am doing rather than stopping
In this video I share about my shoulder injury and I am doing rather than stopping. It is easy to stop, but that won’t get results.
3 Life Lessons You Must Go Through
In this video I share about reaching your next level of success. Through my life as a dad, husband, and my career I can look back and see where I could have made other decisions in order to reach my goals. Here are my 3 life lessons I see as most important.
The Hey Bro Show Episode 3 Execution is key to the game
In this video I share Episode 3 of the Hey Bro Show. In this episode we discuss execution being key to the game.
Not Everyone Needs To Be Your Fan
Throughout my team building my Beachbody Coaching business I have had my fair share of haters. People that have tried to sabotage me or go against me. People that have told me what I’m doing won’t work. People who have told me to get a real job.
Vanilla Vegan and Cafe Latte Vegan Shakeology Are Here With Superfoods
Vanilla Vegan and Cafe Latte Vegan Shakeology Are Here With Superfoods Vanilla Vegan and Cafe Latte Vegan Shakeology Is Here With Two New Superfoods! This past weekend’s Team Beachbody Super Saturday just announced their two
YOUv2 – Super Trainer Leandro Carvalho’s Newest Program
Leandro Carvalho Is Back With YOUv2! This past weekend a new program was announced to come out in May with Team Beachbody’s Super Trainer Leandro Carvalho called YOUv2! I’m excited about this for two reasons! One is because Team
Shift Shop – Beachbody’s Newest Program Coming In July 2017
SHIFT SHOP – COMING IN JULY 2017!!! This past weekend at Team Beachbody Super Saturday I was super excited to here about Beachbody’s newest super trainer Chris Downing being introduced to the network as our next Super Trainer.
DO YOU FOLLOW YOUR HEART AND FEEL FULFILLED?
DO YOU FOLLOW YOUR HEART AND FEEL FULFILLED? Reflection from this weekend. This weekend was truly like no other. They say to surround yourself with engines. Not anchors. People that lift you up, stretch you, cast vision for you and fuel the fire in your inner belly to live the most fulfilling and…
My Favorite Books To Grow My Beachbody Business
In this video I share my favorite books for my personal development that helped me grow my business. So may times people ask me what I am reading to help me grow my business. This is my TOP book list. My Favorite Books To Grow My Beachbody Business https://youtu.be/ePZeoe2BtTM
DAILY MOTIVATION – Procrastination
In this video I share my daily motivation about procrastination. Don’t let one bad day turn into another day, and another, and so on…. You only get 1 body!! DAILY MOTIVATION – Procrastination https://youtu.be/UzfUZNSjcxM
My Story – My Vision – My Why
This past weekend I was able to share my story and why I do what I do at our Super Saturday event.
Get Out of 3rd Gear! You HAVE It In You!
So many of us are stuck in 3rd gear and need to push harder. Today I could have easily said no to a workout, but I pushed through. If you will leave everything on the table you WILL get amazing results!
New Year – New You!!
New Year – New You! It’s time. The New Year is upon us and I’m super excited to help more people lose weight, feel motivated and get healthy and fit in 2015. I’M LOOKING FOR 10-12 NEW PEOPLE who want to lose weight, get healthy and be fit in 30 days! As a…
Insanity Max 30 Week 1 Review
Insanity Max 30 Work Week 1 So I just started the brand new Insanity Max 30 workout program this past week and I was beyond excited. Mostly because I was always a runner growing up and I truly enjoy intense cardio workouts. However, maintaining endurance strength has always been something that I enjoy because…
Persistence Is Key To Being Successful
Life is going to knock you down and things are going to happen. The key to being successful is getting past that momentary set back and being persistent in achieving your goal. Don’t let one momentary event derail you.
Insanity Max 30 Test Group
Insanity Max 30 Test Group Is Here! On December 15th my team of Coaches will be holding our first ever Insanity Max 30 test group! I’super excited as we have helped hundreds of people a month achieve success through our private online fitness support groups! But now we have added Insanity Max 30 to…
It Was Time! 68 Pounds And Counting!
Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.
Single Mom To Rockin’ Body!
So I began to eat healthier and within 30 days of doing the 10 minute workouts for 5 days a week I graduated to 2 ten minute workouts! I was so impressed!
Give Up to Go Up
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…
ONE Workout Can Fix You!
Have you had a long day and are too tied to work out? There is so much more to it than just the 30 minutes of exercise for your body. You will be getting a mental exercise as well. The endorphins will get flowing and you will feel like a new person when you finish.…
Keep Your Diet Simple!
Losing weight and eating healthy doesn’t have to be complicated. There are 5 groups of food, that if you stick with, you can WIN.
Keep it SIMPLE!!
Mom Of 4 Changes Her Life
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
Cancer Survivor And Beachbody Success Story
I am absolutely blown away by Kim’s story. Her amazing results literally inspire me. But also I am also very grateful to have such an amazing person as part of our Coaching family here on Team Perseverance. Her story is amazing and I want to share it with you below: The News of Breast Cancer…
Extraordinary Coaching Success In Only 4 Months
Shanna Carlucci is basically family to me and for the longest time we always discussed the Beachbody Coaching business because I knew she both loved working
Never Say Never
I remember when I first met Rosanna while waiting in line at the HSBC bank as we were both venting our unhappiness with the recent closing of many of the HSBC banks in the area.
Take Action!!
Motivation will not strike you like a bolt of lighting but by taking action you will get motivation! Watch my Motivational Minute from this week.
Online Fitness Team Perseverance Challenge Groups
You pick the workout you want from one of the many Beachbody programs to choose from such as Focus T25, Insanity, P90X, TurboFire etc.
Insanity Workout Schedule
Insanity Workout Schedule So you are thinking of trying Insanity or have it already and wonder what the Insanity workout schedule is really all about. Well I can tell you that get ready to sweat, I mean really really sweat. Insanity is going to push you beyond your physical and mental barriers. You are going…
Insanity Fit Test
Insanity Fit Test – Time To Get Ready! So you just took the plunge or are thinking of taking the plunge by purchasing Insanity. The first thing it involves is the Insanity Fit Test. I love how this program is called the hardest workout ever put on DVD and I would have to agree with…
Get In Shape For Summer
Get In Shape For Summer! Spring is in the air and that means bathing suit weather is around the corner! I know so many people right around this time every year want to get in shape for Summer. The fear of hiding behind your clothes all summer long in one hundred degree weather really stinks!…
Insanity Cardio Power And Resistance
Insanity Cardio Power and Resistance I absolutely love Insanity and especially the Insanity Cardio Power and Resistance workout. If you have ever seen the intro on any of the Insanity DVD’s when Shaun T yells “Come y’all let’s go!!!!!” that is from the Insanity Cardio Power and Resistance workout. Shaun T’s motivation throughout the workout is…
Insanity Certification
Insanity Certification Its here!! Insanity Certification has finally arrived!! I was pretty excited when I saw this Insanity Certification come to fruition. It just came out and I’m looking for a date that I can go and get certified. Insanity has become one of the most popular at home fitness programs today with over 2…
Insanity Plyometric Cardio Circuit
Insanity Plyometric Cardio Circuit I just finished my Insanity Plyometric Cardio Circuit workout this morning and wanted to write a short blog about the workout and what it exactly entails. I know one thing for sure. This Insanity program never gets old and no matter how many times I do any of these workouts I…
Insanity Pure Cardio
Insanity Pure Cardio I just finished Insanity Pure Cardio this morning and I have to admit every single time I do this workout I finish on the floor in pure exhaustion wondering what the heck just happened to me. Shaun T himself finishes on the floor and actually says “That S$#T is bananas y’all!” When…
Insanity Tips
Insanity Tips That I Wish I First Knew About I wish I had someone to give me many Insanity tips when I first did this Beachbody program. But I didn’t. I had no idea what I was in for and didn’t know what to expect. So after my first workout which was the Fit Test…
Flat Belly Solution
Flat Belly Solution – Time to Get Real With You! Your flat belly solution does not involve some gadget or gadget machine you see on television or some pill, potion or processed food. It gets me so upset to see people day in and day out buy every single new gadget on tv thinking it…
MLM Success
Can You Have MLM Success? I know many people today cringe when they hear about network marketing or other multi-level marketing (MLM) business opportunities. Many feel that you cannot have any MLM success in todays market and that businesses like this are considered pyramid schemes. But I have found there are many people today that…
P90X One on One
Is P90X One on One The Next Level of Fitness? Many people don’t even know about all the workouts available to them when it comes to P90X One on One. The big question I always hear is what do I do after P90X? Can I do it again? I am getting a little bored is…
Turbo Fire Review
Turbo Fire Review – Why You Will Love This Program! So after doing a little bit of Turbofire with my wife and once I started writing this Turbo Fire Review I had a pretty good idea what Chalene Johnson, the trainer in Turbo Fire was all about. Chalene truly loves to dance and is a…
Les Mills Combat Review
Les Mills Combat Review- Is This Same As Body Combat? I was very excited to do the Les Mills Combat Beachbody review because once again Les Mills has taken one of their popular international programs and partnered with Beachbody. Les Mills has brought another program right into the comfort of your own home. Les Mills Combat…
Les Mills Pump Review
Les Mills Pump Review – What Exactly is Pump? Is it Body Pump? In my Les Mills Pump review you are going to learn that this is one of the most exciting and quickest ways to get into shape. Many people know of the international workout program called BodyPump which has classes in local gyms…
P90X Plus
P90X Plus – The Next Level Of Fitness P90X plus workout routine was introduced after thousands and now millions of people wanted more out of original P90X fitness program. That had great results but were looking for something a little more challenging. Some people just wanted more of Tony Horton’s comedic goofy personality. I…
Winter Blues
We All Hate The Winter Blues Winter blues can be one of the most depressing things that we can deal with during those cold winter months. The days are shorter, the nights are longer and the temperature could be absolutely freezing. Even people that like the cold and activities outdoors like skiing can suffer from…
Eating Healthy On A Budget
Eating Healthy On A Budget – Keep It Simple! Eating healthy on a budget could be quite difficult if you really don’t know how to eat healthy in the first place. You go in to the grocery store without a clue on how to truly eat healthy and then you randomly start grabbing different types…
Muscle Soreness
Muscle Soreness – I Can Barely Move!! Muscle soreness is something I truly embrace! I love when I get that really sore feeling because I know I completed a great workout. But I hear some people say “I can barely move!” “I can’t lift my arms!” As much as many people think this is a…
Weight Loss Shakes
Watch Out For Unhealthy Weight Loss Shakes! Weight loss shakes are flooded all over the market and at times it can actually get confusing on which one to choose. Everyone has their own pill, potion or processed food that they claim will help you lose weight and look great! The problem is the vast majority…
Beachbody Coach Scam
Beachbody Coach Scam – Is This Business Legit? “This is some Beachbody Coach scam” was one of the first things that came to my mind when I first looked into this business. I thought to myself does this business really work? Can I make any money as a Beachbody coach? Or is this just some…
P90X Equipment
How Much Of The P90X Equipment Do I Really Need? What P90X equipment do I really need is a question I get asked all the time. Do I really need a chin up bar? Do I need a yoga block? How about a mat? What is the exact P90X equipment needed? When I first did…
Beachbody Fitness – Does It Really Work?
Beachbody Fitness Programs – What Exactly Are They? Beachbody fitness has become more and more popular over the last couple years. I’m sure everyone reading this article has seen the infomercials during all hours of the night. They used to be just late at night but now Beachbody fitness related infomercials can be seen during…
Rumble Roller
What Exactly Is A Rumble Roller or Foam Roller? I love my rumble roller!!!! I wish I knew about this piece of exercise equipment years ago! I’m sure you are all wondering what exactly the rumble roller is. So let me explain to you exactly what it is and what it actually does. The rumble…
P90X Recovery Drink – Does It Work?
P90X Recovery Drink – Do We Really Need It? Does your body really need a recovery formula like the P90X Recovery Drink after a workout? After an intense workout the quality and rate of recovery of your muscles can be directly affected by what you ingest within that first 60 minutes after working out. What…
High Intensity Training
What Exactly is High Intensity Training? High intensity training aka HIT is about doing a very high level of exercise with good form for a shortened amount of time. The exercise will normally be brief and quite intense. The theory of high intensity training is by bringing your body to almost failure you are going…
Team Beachbody Coach
What Exactly Is A Team Beachbody Coach? Team Beachbody Coach. I’m sure you are beginning to hear this term more and more and ask yourself many questions. What exactly are these people they call Coaches? Why do all the latest Beachbody workouts now even point out who in the video is a Team Beachbody Coach. …
Ultimate Reset Review
Ultimate Reset Review – What Exactly Is It? Do I Need It? I wanted to share this Ultimate Reset review with anyone considering this full body reset. I did the Beach Body Ultimate Reset with my wife which I will talk about further down but I felt that is important in this ultimate reset review…
Insanity Asylum Volume 2 Review
Insanity Asylum Volume 2 – Elite Training Series Insanity Asylum Volume 2 gives you the true meaning of what an elite athlete does. I just recently finished my first 30 days of this program and have to tell you I was quite impressed!! If you are someone who is looking for a serious challenge and…
Make Money Online While Helping Others!
What I Do To Make Money Online And Why Its Fun! I really wanted to learn how to make money online but did not want to do some boring telemarketing service, or email blasting for some company but actually do something that is fun and both rewarding at the same time. I came across Team…
P90X Workout Schedule All Broken Down
How Is The P90X Workout Schedule Exactly Work? The P90X workout schedule is broken down into three phases primarily called Phase I, Phase II and Phase III. All three phases are different from the prior phase to avoid muscles from hitting a plateau aka muscle confusion. This allows your body to constantly grow and never…
Shakeology Review – Is It Legit???
Shakeology Review – Is It Truly Legit? I immediately looked for a Shakeology review online when it first came out because I was a big skeptic. I was an avid gym goer for awhile and then eventually started doing many of the Beachbody products such as P90X, Insanity and much more. I started hearing about…
Fat Burning Foods That Work!!
I Need Those Fat Burning Foods!! Is there such thing as fat burning foods? What about fat burning diets? Foods that can actually start burning away fat the second you put it into your mouth? I thought the same thing and was very skeptical that someone will claim that they have some secret fat burning…
Heart Rate Zones
What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
Signs Of Overtraining – Is It Time To Take A Break?
Do You Have All The Signs Of Overtraining? It can happen to anyone! But many don’t recognize the signs of overtraining which could lead to serious injury both mentally and physically. It could literally derail an athlete. When you push your body too long with high intense exercise you could be overtraining. I recently completed…
Beachbody Challenge
What Exactly Is The Beachbody Challenge? The Beachbody Challenge is a health and fitness related contest to reward those people who have great results from committing to a Beachbody workout program plus nutrition. In this past year 2,000,439 people committed to taking the Beachbody Challenge! That’s right! Just over two million people committed to their health…
Quickest Way To Lose Weight
Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
Beachbody Coach
What Exactly Is A Beachbody Coach? I get this question all the time as a Beachbody Coach. What do you actually do? Are you a certified personal trainer? The answer to this is pretty simple. Our main goal is to help other people live healthy and fulfilling lives. We are simply people that want to…
Best Time To Exercise
When Is The Best Time To Exercise? Some people feel the best time to exercise is first thing in the morning. There is nothing like breaking a good sweat before you start your day. Others wouldn’t even consider losing some sleep and actually enjoy unwinding after a long day by exercising at night. The most…
Meal Replacement Shakes
What are Meal Replacement Shakes? In theory meal replacement shakes are a source of food that should replace one entire meal. The hard part is people always say how can meal replacement shakes really satisfy your hunger. Well the answer to that is finding the right one that actually has a variety of vitamins and…
Losing Weight After Pregnancy
Losing Weight After Pregnancy – Things To Consider So your newborn has just arrived and one of the first things that comes to mind is getting rid of that extra baby weight you gained and how losing weight after pregnancy is going to feel like such a challenge. Your days and nights are all mixed…
Insanity Asylum Review
Insanity Asylum Review. What Is It Exactly? If you are reading this blog you most likely survived Insanity and you’re crazy enough to want some more so you figured I better read this Insanity Asylum Review. Well you got it!!! I’m glad you stopped by because I’m here to break it all down for you.…
What Exactly is Muscle Confusion?
What Exactly Is Muscle Confusion? I am going to try to keep this very simple for everyone and explain to you what exactly muscle confusion is because once you get too technical you will lose interest and be even more confused. Our body is an amazing piece of equipment and it learns to adapt to…
Shakeology Discount
Can I get a Shakeology Discount? Yes! There are two ways that you get a Shakeology discount. The first and what I think is the best is becoming a Beachbody Coach. When you become a Beachbody Coach you get 25% off your Shakeology orders as well as any other purchase you make through Beachbody. So…
Online Home Based Business That Works!!
I never thought I would get involved in an Online Home Based Business as a Beachbody Coach! An online home based business was never even on my radar. I work full time in New York and am a happily married father of three little girls. Getting involved in an online home based business was virtually…
Beachbody Challenge Pack is the Way to Go!
What is a Beachbody Challenge Pack? I only wished when I first starting using all the Beachbody products that they had Beachbody Challenge packs back then. We all know that the biggest issue people deal with when it comes to getting healthy is not always the exercise but the nutrition aspect. People don’t know what…
What to do in an Exercise Rut?
WHAT TO DO IN A EXERCISE RUT? Let me ask you. Are you someone that has been going to the gym doing the same thing on the same day at the same time and months later you look the same or worse? What about the people around you exercising? Do they look the same? What…
Ultimate Reset Review
SCROLL DOWN FOR MORE REVIEWS My wife Kristen and I started the reset on Thursday, April 26. We were both very excited but a little apprehensive because we didn’t know what to expect. When we got the Ultimate Reset package we were very excited to see that the Nutrition Guide broke down every meal that…
My Thoughts on Shakeology
Shakeology is truly amazing! It is the absolute best meal replacement out there. I challenge anyone to find something equivalent or better. It has 150 calories per serving and called Healthiest Meal of the Day. It has over 70 healthy ingredients such as proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. The list…
Pushups On Medicine Balls
So I posted this picture “For every like this gets I will do one pushup” on my facebook during this month of March 2012 and gave it 24 hours. Within that time frame I received 57 likes. Uh oh but I had to stick to my word. It was time to do the 57 pushups…
What It Takes To Be Successful
This video really drove home about what it takes to be successful. This is the way I try to live my life. I must have watched this video two dozen times already in three weeks and I will continue to listen to it at least once a week to keep me motivated. You can’t just…
Beachbody Challenge Groups
Watch this top video to learn more about the Beachbody Challenge and the group I’m forming! Then let’s get you to the next step to be part of my Challenge Group! Email me or message me back.
The Key to Diet Success is Packing Your Food!!
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
Eat More Not Less to Lose Weight!!
In todays society we are taught to eat three meals a day. Breakfast, lunch and dinner. But actually this is exactly what our bodies don’t need. It is much healthier to graze all day or eat smaller meals every two to three hours. Why? Its quite simple and without getting too scientific I am going…
Insanity The Asylum Review
Just when I thought working out can’t get any more intense and I wouldn’t be gasping for air any harder I realized I was so wrong. Shaun T in Insanity The Asylum found a way to do just that. It all started with the FIT test which was a rude awakening of what was about…
Childhood Obesity
In today’s society its a scary reality that approximately 2 out of 5 kids are overweight or obese and the numbers are only rising. Furthermore, this is the first generation where the life expectancy for our children is declining. The problem is two fold. First and foremost 2/3 of adults are overweight or obese. This…
Mother of 3 Getting Back into Shape!
Ahh, the joys of pregnancy! Knowing you are growing another human being inside your body, feeling those little (or not so little) kicks and flutters, special treatment from non- pregnant people, and you can’t forget that pregnancy glow!! The joys of the aftermath of pregnancy- not so cute! Cellulite, stretch marks, stitches only if you…
My Ups and Downs Through 8 Rounds of P90X!!
I can honestly say that when I started my first round of P90X I would of never thought I would be where am I today both physically and mentally. 8 rounds of 90 days completed and I never felt better. I know it seems like such a long dreadful journey but actually it was the…
Keeping Your Diet Simple!!
Why do we need to make eating healthy so difficult? People time and time again are exploring new ways to try to lose the weight. No carb diet, liquid only diet etc. People will live their life counting points or calories. Some of these diets work, but I don’t know anyone who can live their…