3 Things We Must All Do to Achieve Our Goals
In this video I share about achieving your goals. There are 3 things you MUST to do reach your goals: Consistency, Accountability, Take Action. Let me expand on these 3…
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We must be willing to pay the price!
In this video I share paying the price for what we want. Today everyone wants something immediately. When actually it is the journey that gets us the results. Let me explain…
If you are trying to reach a certain goal you have to listen to this
In this video I share about reaching a goal. Change your expectations for appreciation. Don’t quit when you don’t reach the goal you wanted. Appreciate where you did get to and re-focus.
We Finished The Test Group of LIIFT4! 8 Weeks!
In this video I share about our last day of the Liift 4 Test Group. This program is only 4 days a week and has changed our lives, Let us explain more about it.
Never Give Up On Your Vision
Everyone has those critics or haters in your life. NEVER give up on your vision based on what they are saying. Listen to this…
EXCUSES EXCUSES EXCUSES
Everyone can always find an excuse not to start. BUT… you NEED to make in investment in your most valuable commodity, YOURSELF!!
PURPOSE DRIVEN LIFE and getting UNSTUCK
We all have goals we want to meet. Imagine were we could be if we would make those goals a priority and strategically come up with a plan to reach them.
My crazy last 24 hours and what I learn time and time again
Life is going to challenge you ALL THE TIME. Don’t let it control you!! You can dictate your response to life and how you face circumstances.
What do you do when life knocks you down?
Every singe day life is going to try and knock you down with challenges. We can’t control what happens to us, but we CAN control how we react to it.
Why do we exercise? No it’s not about just losing the weight.
Many people think we exercise to look better… the truth is that we exercise to feel better. It is an overall sense of well-being. You should give it a try and see if you feel better!
➡️Easy choices. HARD LIFE⬅️. ➡️Hard choices. EASY LIFE.
If you are always taking the path of least resistance you are going to have a hard life. But if you are willing to put in the work and have patience, you WILL live a better life. Which choice are you going to make.
How much longer are you going to wait?
You need to have a drive to do what you want to do each day. I get up and workout each day because I want to be here for my family in the future. If you don’t do this now, you WILL pay for it later.
The pain of discipline or the pain of regret
We are all in control of our hours each day, instead of letting our hours control us. You can do the same thing! Don’t look back and regret what you didn’t get done.
DON’T fret about the outcome!
We have been tired and felt worn out this week, but still got the workout in. It is days like this that give you results.
MACRO Patience. MICRO Speed. “Huh what do you mean David?”
It is easy to be committed in the good times, but results will come when you stat committed when faced with adversity. How committed are you??
The fruit of everything in life begins with a challenge
No matter what you are attempting to accomplish in your life, you WILL face challenges. Success will only come when you move past that challenge and not let it derail you.
What is it exactly that we do in our monthly fitness groups for busy people?
People always ask what our groups are about and what we do each month. In summary, we walk people through their health and wellness journey with support and accountability. This video explains it all. Reach out to me if you are interested.
Our lack of patience is detrimental to our results
You didn’t get to where you are over night, so you are not going to see results over night. If you will trust the process and stick to the plan, IT WILL WORK!!
Are we really that busy? Like for real are we??
Do you think you are too busy to take time for yourself? The reality is that there are people busier than you, that are taking time for themselves and accomplishing their goals. Are you ready…
Don’t make decisions without trying
It is easy to say I can’t do it, I don’t have the time, etc… The reality is you don’t know what you can actually do until you try. Will you try today?
Why do we compare ourself to others?
The most dangerous thing we do each day is compare. Don’t get discouraged looking as someone’s “highlight” real. You care only seeing their best and are not seeing the struggles.
In this together. What I do when I struggle.
I am no different than you and have days when I struggle. I have been so busy with work, that I just didn’t feel up to getting my workout in today. Here is what I did about it…
STOP talking about what you are GOING TO DO
I hear people everyday saying they are going to do it…. stop waiting for everything to be perfect to start, JUST DO IT!
If you wait… you will be waiting forever
If you want something bad enough, you will find a way to make the time to get it done. You can always find an “excuse” to not do something today. Instead of finding an excuse, JUST DO IT TODAY!
Overeat Yesterday? ONE DAY CAN FIX YOU!
Don’t let anything you did or didn’t do yesterday derail your journey. Today is a new day, get started again!! That one workout will change you!
DONG THE RIGHT THING ISN’T ALWAYS THE EASY THING
Whether it is choosing not to derail your eating at a Super Bowl party this weekend, or making life changing decisions for your kids… the right decision isn’t always the easy one.
Our Food For The Week
In this video I share about our food prep from the coming week. We are starting the 80 Day Obsession this week and need to get back on point after a crazy weekend.
I’m INVITING YOU. #2018YearOfYou
So often people want to get involved, but keep watching and saying I am going to do that someday. TODAY IS THE DAY!! Reach out to us and make 2018 your year!
The real secret to losing weight and keeping it off
We all know what we need to do to stay healthy. Since we live in an instance society, everyone is looking for an instant fix to weight loss. The only real answer is willingness to put in the work.
Our Lives Should Stand Tall Like A Mountain
Just like seasonal changes on a mountain it never moves, constantly standing tall. We are the same way, things may change around us but we need to stand tall and stay the course.
Do You PROCRASTINATE When It Comes To This?
I think the majority of us (including myself) at times have procrastinated exercising. We always find an excuse to put it off. But the reality is we CAN’T AFFORD to put it off.
Dessert To Die For
In this video I share our favorite dessert. This is a healthy alternative to dessert using Shakeology. Give it a try and let me know what you think.
Did we make it work in our hotel room?
We have had a busy day with travel hockey, but our workout has become part of us and we craved it today. So we made time for it this afternoon.
Why you should actually eat more!!
In this video I share what we eat. Some people stop eating when they are trying to lose weight. When actually that is slowing your metabolism and stopping weight loss. Let me explain more…
We Must Be Willing To Try
Everyday I hear from people that think they are too old or have waited to long to start working out. If you aren’t WILLING TO TRY you won’t know what you can accomplish. Start today, you will surprise yourself.
We Need To Get Our Act Together
In this video I share about getting back on track. To be honest, my nutrition as been all over the place this summer. Today, I drew a line in the sand and starting over with a clean slate. Can you relate?
Bad Weekend of Eating So now what…
In this video I share about what to do after a bad weekend of eating. I happens to all of us. Make a NEW choice today and take responsibility for your choices. You can make a difference by starting over today.
My 7 Years Of Beachbody Workout Programs
7 years. 100’s of different workouts. What have I done since 2010? Let’s talk about it.
Impose Your Terms On Your Life
If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.
What Happens When You Rid Your Life Of Negativity?
You are what you surround yourself with. Are you trying to find the positive in everything or are you constantly negative? Change it up… be positive and see what happens.
Life Is Too Short – Stop Dwelling
Life is too short, time is too precious and the stakes are too high to dwell on what might have been.
What do you do after Shift Shop?
In this video I share about finishing up Shift Shop. What do you do after finishing a new program and months of other intense workouts?
Life DOESN’T Always FIRE A Warning Shot
How long have you been telling yourself that you will start working out when… You only have one body and there is no replacement. Make your health a PRIORITY!
Is Shakeology Too Expensive?
In this video I share about the cost of Shakeology. You can not get a meal on the go for what you pay for a serving of Shakeology. Never mind the heal comparisons of the two. Let me explain…
Beachbody’s Daily Sunshine Shake For Kids
In this video I share about Beachbody’s NEW shake for kids, Daily Sunshine!
I thought I didn’t have time
In this video I share about not having time. Today is a crazy day, BUT I found the time to get my workout in because it is important to me.
CHALLENGES or PROBLEMS
In this video I share about what you must understand when facing challenges and problems.
HATERS will hate
In this video I share about the haters you encounter. Do NOT let this get to you. YOU control your goals and dreams.
Without our HEALTH nothing else matters
In this video I share about our daily health. Without our HEALTH nothing else matters. But often times it’s too late to realize.
Trouble reaching your goals?
In this video I share about reaching your goals. Are you trying to get to the next level of your personal goals and can’t? Let me share with you what I just shared with my team.
Your goals require actions!
In this video I share about reaching your goals. The physical universe will not respond to your desires, no matter how passionate or intense they are. Let me explain.
Why do I set my alarm?
In this video I share why I set my alarm for 4:30am everyday and get up to workout.
Core De Force Review Dynamic Strength
Up ☀️bright☀️ and early at 4:30am and workout in the books!! Your body is your equipment. This is what I love about Core De Force and how it’s not just cardio but also strength training too. p.s. Yes 4:30am because it must get done before my kids get up or else it will never happen.…
LEAD Your Life
In this video I share about leading your life and not just accepting your life. If you surround yourself with negative and cynical people, it is likely you will be like them. You need to surround yourself with successful influences that you can learn from. LEAD Your Life https://youtu.be/tF7hK0YOU-4
EFFORT = SUCCESS
In this video I share about the effort you are putting forth. Everyone of us are affected by the circumstances that happen each day. BUT, your purpose in life is bigger than your circumstances. EFFORT = SUCCESS https://youtu.be/aniQhQCOA1k
Why Today’s Workout Was A Life LESSON
Why Today’s Workout Was A Life LESSON https://youtu.be/0udFLQM2obg
Knowledge Is Power…Well Not Really
In this video I share about knowledge. To have knowledge is to have power. But… it is what you do with that knowledge that makes the difference. Knowledge Is Power…Well Not Really https://youtu.be/JD9hRNxEunE
Be The Best Version Of Yourself
In this video I share about being the best version of yourself. Motivation and execution are not just going to happen. You need to put forth the effort. You deserve to be the BEST version of you. What is stopping you? Be The Best Version Of Yourself https://youtu.be/2cCQl6gWWbY
You Need To Find The Time
In this video I share finding the time to take care of your health. I am just as busy as all of you, but I find the time to get the workout in. Don’t give yourself an excuse. You Need To Find The Time https://youtu.be/0udFLQM2obg
The #1 Reason You Aren’t Successful
In this video I share about you being successful. The main reason you aren’t successful is…. YOU AREN’T CONSISTENT. You can apply this reasoning to any area you your life. The #1 Reason You Aren’t Successful https://youtu.be/CicbcZzOzPg
FAILURE Is Part Of The Process
In this video I share about failure. When you are working toward a goal, failure is part of the process. Successful people, get back up. Are you getting back up? FAILURE Is Part Of The Process https://youtu.be/a4HSaV4Ckg8
Playing It Safe Only Makes You Good
In this video I share about playing it safe. I am sure you want to live a phenomenal life. Playing it safe is only going to make you good. But, taking chances will make you GREAT! Playing It Safe Only Makes You Good https://youtu.be/ngRqbqskcAQ
NEWS FLASH! You are not the BUSIEST person. Get over YOUR EXCUSES
In this video I share about excuses. You are no busier than anybody else. They are finding a way to get it done, so can you. NEWS FLASH! You are not the BUSIEST person. Get over YOUR EXCUSE https://youtu.be/c8fc73jeUus
It’s All About Prepping Your Food So You Succeed With Your Diet
In this video I share about food prep. One of the biggest obstacles in healthy eating is being prepared so you don’t make bad choices. This is an example of our food prep on the weekends. It’s All About Prepping Your Food So You Succeed With Your Diet https://youtu.be/1oU96ZN4gw4
It’s A Journey. We All Struggle.
In this video I share about your journey. You need to keep in mind that it is not about the destination, but rather the journey getting there. It’s about the person you become because of this journey. It’s A Journey. We All Struggle. https://youtu.be/utsFxPKT-bk
Your PROCRASTINATION Is Killing You
In this video I share about your procrastination killing you. Waiting for it to be a convenient time to get healthy and take care of yourself, WILL NEVER HAPPEN. Something will always come up, don’t wait any longer. Your PROCRASTINATION Is Killing You https://youtu.be/0x5s8FYGT1A
My Alarm Went Off At 4:30. Let’s Talk About It
In this video I share about commitment. Commitment is sticking with something long after the feeling and emotions of starting are long gone. How committed are you? My Alarm Went Off At 4:30. Let’s Talk About It https://youtu.be/pPeiUeTt3Ag
You Are Only Cheating Yourself
In this video I share about cheating yourself. When you are only giving 50% effort toward your workout, or if you only show up 3 days a week… you are ONLY CHEATING YOURSELF. You Are Only Cheating Yourself https://youtu.be/XCZ0X5AuCTs
What You Say Yes To Shapes Your Life
In this video I share about shaping your life. We all know that what you say yes to shapes your life. BUT, what you say no to sends you in the other direction. Get started on something today. What You Say Yes To Shapes Your Life https://youtu.be/ci1QfKSejU0
Listen For Real. Get Over Your Excuses
In this video I share about excuses. Has this been another week of excuses? Have you just realized that another week has gone by without starting? You will always be able to find an excuse, so why no JUST START. Listen For Real. Get Over Your Excuses https://youtu.be/XRZNrAPZ_lQ
It Has To Be Bigger Than You
In this video I share about your health and life. You have to have a driving force that is BIGGER than you when it comes to your health. If not, the daily routine of life will overtake you. You are in control of your destiny. It Has To Be Bigger Than You https://youtu.be/uRiCN1yhbp0
Let’s Talk Carbs. Good? Bad?
In this video I share about carbs. You see and hear a lot about carbs these days. Let me break it down for you… are they good for you or bad for you? Let’s Talk Carbs. Good? Bad? https://youtu.be/F9l-b2jWmA8
You Are What You Do Everyday
In this video I share about being yourself. We can’t control our circumstances, but have the law of decision in our control. So when those circumstances arise, and they will, how will you respond? You Are What You Do Everyday https://youtu.be/_gpHRWCdZTw
Start Your Monday Off Right
In this video I share about starting your Monday off right. There is no better way to get your week started both physically and mentally than a good workout. Start Your Monday Off Right https://youtu.be/QhEhhI2Eo_c
Sacrifices. Real Talk.
In this video I share about making sacrifices. If you want to reach your goal, you HAVE to make sacrifices. You are never going to get where you want to be without making changes. Sacrifices. Real Talk. https://youtu.be/6COyGjXwpC8
Is Your Why Strong Enough To Handle What Life Throws At You?
In this video I share handling anything that life throws at you. Once you discover why you are going for your goal, nothing will be able to get you off track. Is Your Why Strong Enough To Handle What Life Throws At You? https://youtu.be/VRm3h6jldtY
Let’s Forget About The Physical Benefits For A Second
In this video I share about the mental benefits of exercise. In this day and age with all the stress everyone is under, you can’t help but feel better after a good workout. Let’s Forget About The Physical Benefits For A Second https://youtu.be/1oCidbhWq6g
When We Are Unable To Change The Situations Around Us Then…
In this video I share continuing on your journey, no matter what. If it seems like you are constantly facing problems, you are not alone. It happens to all of us! Don’t let those things to make you take your eyes off of the goal. When We Are Unable To Change The Situations Around Us…
Yes Even On Vacation. No Excuses
In this video I share about getting my workout in, even on vacation. It take discipline, but you won’t regret it. Yes Even On Vacation. No Excuses https://youtu.be/xoHYcVWgUpE
Just Start. Don’t Worry About How Far You Need To Go
In this video I share about getting started on your journey. Whatever you want to accomplish, GET STARTED! Don’t wait for everything to be perfect because there will always be obstacles for you to overcome. Just Start. Don’t Worry About How Far You Need To Go https://youtu.be/xexH1rBd8Is
What Do You Do When You Go On Vacation?
In this video I share about going away on vacation and still staying true to your goals. Remember, proper planning prevents poor performance. What Do You Do When You Go On Vacation? https://youtu.be/fBBgbAzeg5I
Everything Worth Having Is Uphill
In this video I share about a powerful lesson I learned today. Everything worth having is uphill. Whether is was our business, my health, job advancement, etc… is not going to come to you without working for it. Everything Worth Having Is Uphill https://youtu.be/vO4jhq_GfSQ
Don’t Throw Consistency Out The Window
In this video I share about consistency and the need for it to get results. Don’t Throw Consistency Out The Window https://youtu.be/_TfQz7ObIyQ
Why I Loved This Mornings Workout
In this video I share about this morning’s workout and why I loved it. Do you start your day with a workout? Why I Loved This Mornings Workout https://youtu.be/uZwNKx5Ao68
We Cannot Control What Happens To Us But…
In this video I share about circumstance, and not letting them control you or your future. We Cannot Control What Happens To Us But… https://youtu.be/Na5vnp0Qw1s
PROTECT Your Dreams
In this video I share about protecting your dreams. PROTECT Your Dreams https://youtu.be/9MKrzqUdMZY
Don’t Throw Consistency Out The Window
In this video I share about consistency. Don’t let your consistency be determined by convenience. Don’t Throw Consistency Out The Window https://youtu.be/RLWEqO0Ejhw
Life Doesn’t Happen To You But Rather For You
In this video I share that “life happens”, don’t let it determine your future. Life Doesn’t Happen To You But Rather For You https://youtu.be/dSISFwetRaM
What Are You Waiting For?
In this video I share about waiting and procrastinating. Seriously what are you waiting for??? You think life is going to get easier? Convenient? What Are You Waiting For? https://youtu.be/Pk9zRC1Z6U4
22 Minute Hard Corps Wedding Testimonial
In this video Lorie shares her story of what 22 Minute Hard Corps has done for her on her wedding day! 22 Minute Hard Corps Wedding Testimonial https://youtu.be/BWHC4tiJ8sw
DON’T ever give up on YOUR DREAMS
In this video I share about reaching your dreams. No matter what obstacle you may face, don’t take your eye off the prize. DON’T ever give up on YOUR DREAMS https://youtu.be/L5ennOyC5KE
HOW the temperature of boiling water directly relates to YOUR life
In this video I share about taking that last little step toward your goals. It is the just like the difference between hot water and BOILING water. HOW the temperature of boiling water directly relates to YOUR life https://youtu.be/juI8HOi3jgg
Are You PUSHING Yourself Like This?
In this video I share about pushing yourself. We all know the feeling when working out and you have ABSOLUTELY nothing left to give… what could you accomplish if you put that much effort in every area of your life? Are You PUSHING Yourself Like This? https://youtu.be/Kpab-aUvxm0
Are you TEACHABLE?
In this video I share about being teachable. Are you willing to check your ego at the door to reach your goals? Are you TEACHABLE? https://youtu.be/8GYJA5oJ9nk
Ever not feeling like working out?
In this video I share about just not feeling it. It happens to EVERYONE! Don’t let it discourage you and keep you from getting after it. YOU CAN DO IT!! Ever not feeling like working out? https://youtu.be/Sk4-840qQo4
GOLF BALL INSPIRATION
In this video I share about EMBRACING THE STRUGGLE. I hope this story I share will give you hope and INSPIRE you a little today. GOLF BALL INSPIRATION https://youtu.be/sYqOV1pfO2w
Want To Be SUCCESSFUL? Then STOP…
Do you want to be SUCCESSFUL? But STRUGGLING? Here’s my ONE IMPORTANT tip. STOP… Want To Be SUCCESSFUL? Then STOP… https://youtu.be/u88uChMxPzc
LEAD Your Life. Don’t ACCEPT It.
In this video I share about NOT accepting your circumstances. Don’t settle for what life has dealt you. Live your life by design not by default. LEAD Your Life. Don’t ACCEPT It. https://youtu.be/tz7RHbIGDS8
You Are Worth It
In this video I share about you being valuable. No matter what circumstances you may be facing today, you are still worth it. Don’t listen to those little voices in your head keeping you down. You Are Worth It https://youtu.be/_7dB7bDQvV0
Why YOGA and YOUR HEALTH Is So Important
It is a BEAUTIFUL day outside to do some early morning YOGA and why it’s SO IMPORTANT. Why YOGA and YOUR HEALTH Is So Important https://youtu.be/_iPjXpscKyY
Don’t Adjust Your Target Or Goal!
In this video I share about not adjusting the goals you have set in your life. A lot of times in life people set a goal and when they realize that it will be harder than they thought, they settle for something less. Don’t fall into that trap, you DON”T NEED to settle. Don’t Adjust…
How YOU can be ENTHUSIASTIC about LIFE
In this video I share about being ENTHUSIASTIC in life. Is fear keeping you from being enthusiastic about life? Motivation is not going to just come upon you. It will come when you actually conquer the fear and replace it with enthusiasm. How YOU can be ENTHUSIASTIC about LIFE https://youtu.be/VfWmZAY5Voc
Your Comfort Zone Is Your Prison
In this video I share how YOUR COMFORT ZONE has become your own SELF-CREATED prison to achieving SUCCESS. Time to break out of this! Your Comfort Zone Is Your Prison https://youtu.be/iGvtFwx0gDo
Stop Starting and Stopping
Do you constantly start and stop when trying to achieve goals? Doing that kills any momentum you may have gained. Life is not going to ease up on you, so DON’T STOP and stay committed to your goals. Stop Starting and Stopping https://youtu.be/uRQ_Idxg_2k
Live An Extraordinary Life
In this video I share on living an extraordinary life. If you have dreams that you want to achieve, you NEED to stand out. You can not just be part of the crowd if you want to live an extraordinary life. Follow you passion and don’t worry about what other people think. Live An Extraordinary…
You Don’t Have To Be Great To Start
In this video I share my daily motivation about not having to be great to start. So many people feel that they have to finish everything in one shot. If you need to break things up into small pieces, do it. Just START! Success if found in your daily routines. You Dont Have To Be…
Breaking The Cycle
In this video I share about breaking the cycle of life. You may not realize it but you are probably at the same level of success as your parents and grandparents. What do you need to do to break that cycle for your kids and their kids? Breaking The Cycle https://youtu.be/BoIHAheYyIA
The 40% Rule of Life
In this video I share about the 40% rule of life. Whenever you think you have hit the wall in any area of your life, you have actually only used 40% of your maximum threshold. If you will change how you are thinking about it, you have more to give. The 40% Rule of Life…
CONTROL YOUR CIRCUMSTANCES
In this video I share about controlling your circumstances. Things are going to happen to you each week and there is nothing you can do to stop them all. But… you can control how you react to them. Don’t let everyday life derail you from reaching your goals. CONTROL YOUR CIRCUMSTANCES https://youtu.be/LLMefCbb_Fo
Why Do Beachbody Programs Bring Results
In this video I share why Beachbody programs bring results. I was a gym guy for years and my workouts became monotonous and I hit a plateau without even knowing it. Then I was introduced to a Beachbody program and was able to break through that plateau. Why Do Beachbody Programs Bring Results https://youtu.be/RQn-BFjBl_k
22 Minute Hard Corps
In this video I share my review of the NEW 22 Minute Hard Corps. This program is led by P90X trainer Tony Horton. Get 22 Minute Hard Corps through me and let me Coach you to SUCCEED. http://www.BeachbodyCoach.com/datkins2 22 Minute Hard Corps Review https://youtu.be/X46mfgQzOZM
You Control Your Hours Each Day
Life isn’t practice and it IS going to knock you down and hit you with all sorts of things. The key to winning is when YOU control the circumstances that come against you, don’t let them control you. You Control Your Hours Each Day https://youtu.be/DXFFtRMrZTA
What Is The Best Shakeology Flavor
I always have people ask me about Shakeology flavors. In this video I share my thoughts on what the best Shakeology flavor is. What Is The Best Shakeology Flavor https://youtu.be/w19X6aojtbs
How To Get Motivated To Workout
Everyone needs the motivation to workout. I have days where I just don’t want to get out of bed to workout. My first tip… what is your WHY? I hope this video helps get you motivated. How To Get Motivated To Workout https://youtu.be/6XBVqelkbrw
How To Run Challenge Groups As A Beachbody Coach
Do you have questions on how to run a challenge group as a Beachbody Coach? In this video I share from my experience as a 9 Star Diamond Coach how we effectively run our challenge groups. How To Run Challenge Groups As A Beachbody Coach https://youtu.be/Ue7ecLF9s-U
Why Join Our Team As A Beachbody Coach
In this video I share why you should join Team Perseverance as a Beachbody Coach. You will have many options, but I believe our team is your best option. Why Join Our Team As A Beachbody Coach https://youtu.be/1rpmEI06uGQ
Beachbody Performance Line Review
In this video I share my experience using the Beachbody Performance Line products while being in the Master’s Hammer and Chisel Test Group. This program is led by 21 Day Fix trainer Autumn Calabrese and Body Beast trainer Sagi Kalev. Beachbody Performance Line Review https://youtu.be/7cP688RGuKU
What Are Beachbody Challenge Groups?
In this video I share about Beachbody Challenge Groups and how they benefit you. These challenge groups are private and will keep you motivated and accountable. What Are Beachbody Challenge Groups? https://youtu.be/ydyzTHGNeqs
What Is A Beachbody Challenge Pack?
In this video I share about Beachbody Challenge packs and how they will benefit you on your fitness journey. What Is A Beachbody Challenge Pack? https://youtu.be/czCib6JNajQ
The Master’s Hammer and Chisel Unboxing Review
In this video I go over the un-boxing of the Master’s Hammer and Chisel program. This program is led by 21 Day Fix trainer Autumn Calabrese and Body Beast trainer Sagi Kalev. I am going to share my experience from being in the Test Group for this program. Master’s Hammer and Chisel Unboxing Review https://youtu.be/ub_CN6oj9nE
How To Use The Hammer and Chisel Portion Containers
In this video I share information on how to use the Hammer and Chisel program containers. This program is led by 21 Day Fix trainer Autumn Calabrese and Body Beast trainer Sagi Kalev. These are the same as the 21 Day Fix containers as well as the 21 Day Fix Extreme Containers. How To Use…
CONSISTENCY – Why I Do What I Do
In this video I share my daily motivation on being consistent and helping you find your own consistency. Let’s find your “why”, and it needs to be bigger than you. CONSISTENCY – Why I Do What I Do https://youtu.be/KfXqI-5M7so
Where To Buy Shakeology
In this video I share my experience on where to buy Shakeology. Where To Buy Shakeology https://youtu.be/VvnpclCu7xQ
Secret to Success
In this video I share about your secret to success. Your success is found in your daily agenda. It’s the small steps that will make you successful in reaching your goals. Secret to Success https://youtu.be/NWqTvBxdJ2Q
Hammer and Chisel Transformation
I was honored to be in the Test Group of The Master’s Hammer and Chisel featuring 21 Day Fix trainer Autumn Calabrese and Body Beast trainer Sagi Kalev. Here is a video of my 60 day transformation.
YOU matter. YES you can.
Don’t let anyone tell you that you can’t achieve something. If you want something go after it. Stop worrying about what other people think. You CAN do it!
Goal Setting
Do you have set goals? If you don’t set a goal, you are like a ship without a sail, just going wherever. If you want the best results you need to be
Don’t Make Your Kids Your Excuse. Make Them Your Reason!
We are a working family with three kids and know how hard life can be. But, you ONLY get one body.
Beachbody Performance Review
Beachbody Performance Beta Test Group As an Elite 5 Star Diamond Beachbody Coach I have the privilege to be get a sneak peek and be one of the Beta test group participants of Beachbody’s newest supplement line Beachbody Performance. I got a one month supply of premium performance supplements designed by Beachbody to use with…
Crush MEDIOCRITY
Mediocrity is not going to get you anywhere in life. Do you go to an average restaurant or movie? No! Nobody wants average
Make the DECISION!
If you don’t take of yourself and your own health, how can you take care of your family and anyone else? I know that it is hard, but without struggle there is no gain. Give yourself 30 minutes a day and you WILL see a change. Here is a little motivation to get you going…
Why I Do What I Do?
I want to pay it forward to those people who have that daily grind and think they can’t focus on themselves.
Be All You Can Be
To become someone you haven’t been before, you MUST do something you haven’t done before.
Stop Making Your Nutrition So Complicated
Your nutrition does not have to be complicated. It is not possible to sustain a “fad” diet long term. It IS possible to be successful by making a lifestyle change.
My Story – My Vision – My Why
This past weekend I was able to share my story and why I do what I do at our Super Saturday event.
Get Out of 3rd Gear! You HAVE It In You!
So many of us are stuck in 3rd gear and need to push harder. Today I could have easily said no to a workout, but I pushed through. If you will leave everything on the table you WILL get amazing results!
You Must Be Willing To Make SACRIFICES
Are you willing to make sacrifices? No matter if your goal is related to your health, career, family, etc. you need to be willing to give up to go up
Insanity Max 30 Nutrition Plan
Insanity Max 30 Begins! So I am super excited to start Insanity Max 30 on Monday December 15th. I have been a big fan of Shaun T for many years now because my passion in fitness is intense cardio with resistance training and this is what Shaun T is all about. But I have…
Staying Fit Through The Holidays
As we head into the holiday season I know how crazy things can get. But don’t use this as an excuse to get off track and do nothing. On average people gain 7-10 pounds during this time.
After Thanksgiving! One Workout Can Fix You!
Don’t beat yourself up because of what you ate on Thanksgiving. Get back at it today and this one workout can fix you! It will get your mind and body back on track
It Was Time! 68 Pounds And Counting!
Before Beachbody I was eating close to 3000 calories of crap a day and yes I said it! “Crap!” Sometimes it was McDonald’s at least once a day sometimes even twice! I’ll admit I’m not happy about it now.
Single Mom To Rockin’ Body!
So I began to eat healthier and within 30 days of doing the 10 minute workouts for 5 days a week I graduated to 2 ten minute workouts! I was so impressed!
Give Up to Go Up
Everyone has a comfort zone where you like to stay. But if you want the next 30 days to not look like the last 30 days, then YOU have to change. The circumstances around us are not going to change. So we need to step out of our comfort zone in order to see change.…
ONE Workout Can Fix You!
Have you had a long day and are too tied to work out? There is so much more to it than just the 30 minutes of exercise for your body. You will be getting a mental exercise as well. The endorphins will get flowing and you will feel like a new person when you finish.…
Keep Your Diet Simple!
Losing weight and eating healthy doesn’t have to be complicated. There are 5 groups of food, that if you stick with, you can WIN.
Keep it SIMPLE!!
Mom Of 4 Changes Her Life
Mom Of 4 Changes Her Life My name is Lauren Boden. I’m the mother of 4 young boys…. And this is my story. I grew up heavy and when I think of how I ate growing up its no wonder I’ve struggled with my weight my entire life. I danced so my weight didn’t get…
Cancer Survivor And Beachbody Success Story
I am absolutely blown away by Kim’s story. Her amazing results literally inspire me. But also I am also very grateful to have such an amazing person as part of our Coaching family here on Team Perseverance. Her story is amazing and I want to share it with you below: The News of Breast Cancer…
21 Day Fix
21 Day Fix Is Here!!! I am so excited about the 21 Day Fix because I know first hand that the hardest thing people struggle with is their nutrition. People do not know what to eat, when to eat and most times end up overeating. Well the 21 Day Fix is all about a workout…
FOCUS T25 CHALLENGE GROUP – JOIN NOW!!
REAL PEOPLE. REAL STORIES. REAL RESULTS. Our team is only one week into our Focus T25 Challenge Group with over 30 people and I am blown away by the support, motivation and enthusiasm that is going on in our private group. It is truly amazing. Team Perseverance leading people to live healthy and fulfilling…
Shakeology Cleanse
It’s Time For The Shakeology Cleanse – Need That Jump Start So my wife Kristen and I have been drinking Shakeology daily for over two years now and absolutely love it. But every now and then a good old jump start to your metabolism for your health and fitness is a good thing. After all…
Oh No! Easter Candy Did Me In!
I was very excited to be off this past weekend and spend time with my girls. They get all excited about Easter especially because of the candy more than anything else.
Flat Belly Solution
Flat Belly Solution – Time to Get Real With You! Your flat belly solution does not involve some gadget or gadget machine you see on television or some pill, potion or processed food. It gets me so upset to see people day in and day out buy every single new gadget on tv thinking it…
How To Build Lean Muscle
How To Build Lean Muscle? How to build lean muscle is what everyone wants. There are a select few males that prefer to be big and bulky but the vast majority of both males and females want that lean ripped look. We all want those six pack abs that we can show off at the…
Weight Loss Plateau
Oh No! I Hit A Weight Loss Plateau! Weight loss plateau. Don’t you absolutely hate it when this happens? You are doing so well with your diet and even exercise but every time you go to weigh yourself the scale doesn’t move. This is quite frustrating and I have been there before. So you start…
Myofascial Release
I Never Heard Of Myofascial Release! Did You? What the heck is myofascial release? That’s what I thought when I first heard about this term. I honestly started thinking this was garbage nonsense about some new gidget or gadget fitness trend that is claiming to bring me better results. But what I really learned is…
Pregnancy Workout Plan
I’m Pregnant! Now what? I Need A Pregnancy Workout Plan! So you just found out the great news that you are pregnant and one of the first things that came to mind is all the weight you may potentially gain. You start thinking of a possible pregnancy workout plan that you can do so you…
Ultimate Superfoods
What Exactly Are Ultimate Superfoods? Ultimate superfoods are the most nutrient packed dense foods on the earth. They are called superfoods because they go above and beyond what the daily nutritional needs are for our bodies. Superfoods have high concentrations of nutrients as well as antioxidants, phytonutrients and adaptogens. Nutrients like this make your body…
Cheat Meals
Are Cheat Meals Going To Ruin My Results? So you been working out multiple days during the week and have been eating great! Then the weekend comes along and you flood yourself with cheat meals and wonder if you just derailed your fitness success. Ahh!!! I was doing so great!! I’ve been there! I totally…
Pre-Workout Drink
Do I Need A Pre-Workout Drink? Do I really need to take a pre-workout drink? This is a question I get asked all the time. I can honestly say it all depends on the individual or exactly what your goals are. I think its a great tool to boost your workouts. However, I can honestly…
P90X Protein Bars
Why Even Eat P90X Protein Bars? P90X protein bars have always been a great substitute for those that are always on the go and in a rush to get in a quick healthy snack. As much as society teaches us to eat three larger meals a day i.e breakfast, lunch and dinner that it not…
Weight Training For Women
Weight Training For Women – You Won’t Bulk Up My wife is one of the many females out there that think weight training for women is going to cause them to bulk up and get thick. I hear it all the time as a Fitness and Nutrition Coach. I don’t want to bulk up. My…
Eating Healthy On A Budget
Eating Healthy On A Budget – Keep It Simple! Eating healthy on a budget could be quite difficult if you really don’t know how to eat healthy in the first place. You go in to the grocery store without a clue on how to truly eat healthy and then you randomly start grabbing different types…
Weight Loss Shakes
Watch Out For Unhealthy Weight Loss Shakes! Weight loss shakes are flooded all over the market and at times it can actually get confusing on which one to choose. Everyone has their own pill, potion or processed food that they claim will help you lose weight and look great! The problem is the vast majority…
P90X Recovery Drink – Does It Work?
P90X Recovery Drink – Do We Really Need It? Does your body really need a recovery formula like the P90X Recovery Drink after a workout? After an intense workout the quality and rate of recovery of your muscles can be directly affected by what you ingest within that first 60 minutes after working out. What…
Ultimate Reset Review
Ultimate Reset Review – What Exactly Is It? Do I Need It? I wanted to share this Ultimate Reset review with anyone considering this full body reset. I did the Beach Body Ultimate Reset with my wife which I will talk about further down but I felt that is important in this ultimate reset review…
Shakeology Review – Is It Legit???
Shakeology Review – Is It Truly Legit? I immediately looked for a Shakeology review online when it first came out because I was a big skeptic. I was an avid gym goer for awhile and then eventually started doing many of the Beachbody products such as P90X, Insanity and much more. I started hearing about…
Fat Burning Foods That Work!!
I Need Those Fat Burning Foods!! Is there such thing as fat burning foods? What about fat burning diets? Foods that can actually start burning away fat the second you put it into your mouth? I thought the same thing and was very skeptical that someone will claim that they have some secret fat burning…
Heart Rate Zones
What Are The Different Heart Rate Zones? There are a few different heart rate zones and they each affect your body in a different way. Knowing the heart rate zones can improve your results for whatever you are training for. Knowing if your heart rate is too high or too low can is important when…
Signs Of Overtraining – Is It Time To Take A Break?
Do You Have All The Signs Of Overtraining? It can happen to anyone! But many don’t recognize the signs of overtraining which could lead to serious injury both mentally and physically. It could literally derail an athlete. When you push your body too long with high intense exercise you could be overtraining. I recently completed…
Beachbody Challenge
What Exactly Is The Beachbody Challenge? The Beachbody Challenge is a health and fitness related contest to reward those people who have great results from committing to a Beachbody workout program plus nutrition. In this past year 2,000,439 people committed to taking the Beachbody Challenge! That’s right! Just over two million people committed to their health…
Quickest Way To Lose Weight
Quickest Way To Lose Weight – What Not To Do! I am going to start right off and tell you that the quickest way to lose weight is by not starting some fad diet. Its not something that is sustainable over time that will allow you to keep the weight off. Your weight will constantly…
P90X2 Review
P90X2 Review – Is P90X2 Right For Me? What Exactly Is It? You will learn in my P90X2 review that this is a new evolution of training to get you in the best shape of your life. This program is also 90 days just like the original P90X but its about increasing your results and…
Best Time To Exercise
When Is The Best Time To Exercise? Some people feel the best time to exercise is first thing in the morning. There is nothing like breaking a good sweat before you start your day. Others wouldn’t even consider losing some sleep and actually enjoy unwinding after a long day by exercising at night. The most…
Meal Replacement Shakes
What are Meal Replacement Shakes? In theory meal replacement shakes are a source of food that should replace one entire meal. The hard part is people always say how can meal replacement shakes really satisfy your hunger. Well the answer to that is finding the right one that actually has a variety of vitamins and…
Losing Weight After Pregnancy
Losing Weight After Pregnancy – Things To Consider So your newborn has just arrived and one of the first things that comes to mind is getting rid of that extra baby weight you gained and how losing weight after pregnancy is going to feel like such a challenge. Your days and nights are all mixed…
What Exactly is Muscle Confusion?
What Exactly Is Muscle Confusion? I am going to try to keep this very simple for everyone and explain to you what exactly muscle confusion is because once you get too technical you will lose interest and be even more confused. Our body is an amazing piece of equipment and it learns to adapt to…
Shakeology Discount
Can I get a Shakeology Discount? Yes! There are two ways that you get a Shakeology discount. The first and what I think is the best is becoming a Beachbody Coach. When you become a Beachbody Coach you get 25% off your Shakeology orders as well as any other purchase you make through Beachbody. So…
Beachbody Challenge Pack is the Way to Go!
What is a Beachbody Challenge Pack? I only wished when I first starting using all the Beachbody products that they had Beachbody Challenge packs back then. We all know that the biggest issue people deal with when it comes to getting healthy is not always the exercise but the nutrition aspect. People don’t know what…
What to do in an Exercise Rut?
WHAT TO DO IN A EXERCISE RUT? Let me ask you. Are you someone that has been going to the gym doing the same thing on the same day at the same time and months later you look the same or worse? What about the people around you exercising? Do they look the same? What…
Ultimate Reset Review
SCROLL DOWN FOR MORE REVIEWS My wife Kristen and I started the reset on Thursday, April 26. We were both very excited but a little apprehensive because we didn’t know what to expect. When we got the Ultimate Reset package we were very excited to see that the Nutrition Guide broke down every meal that…
My Thoughts on Shakeology
Shakeology is truly amazing! It is the absolute best meal replacement out there. I challenge anyone to find something equivalent or better. It has 150 calories per serving and called Healthiest Meal of the Day. It has over 70 healthy ingredients such as proteins, amino acids, antioxidants, phytonutrients, adaptogens, prebiotics, and digestive enzymes. The list…
The Key to Diet Success is Packing Your Food!!
The key to success with eating healthy is preparing your meals for the day and packing everything you need in advance for your day I remember when I was a kid attending a summer baseball camp and professional baseball player, Greg Jeffries stated that “Proper Planning Prevents Poor Performance.” The 5 P’s. This holds true…
Eat More Not Less to Lose Weight!!
In todays society we are taught to eat three meals a day. Breakfast, lunch and dinner. But actually this is exactly what our bodies don’t need. It is much healthier to graze all day or eat smaller meals every two to three hours. Why? Its quite simple and without getting too scientific I am going…
Childhood Obesity
In today’s society its a scary reality that approximately 2 out of 5 kids are overweight or obese and the numbers are only rising. Furthermore, this is the first generation where the life expectancy for our children is declining. The problem is two fold. First and foremost 2/3 of adults are overweight or obese. This…
Keeping Your Diet Simple!!
Why do we need to make eating healthy so difficult? People time and time again are exploring new ways to try to lose the weight. No carb diet, liquid only diet etc. People will live their life counting points or calories. Some of these diets work, but I don’t know anyone who can live their…
What Doctors Say About Shakeology
There are hundreds of shakes, meal replacements, and juices out there. Everyone has there own gidget or gadget that they drink and feel works best for them. Mine is Shakeology. I truly feel that there isn’t a better product out there. Over 70, yes 70 healthy ingredients from around the world are in Shakeology! I…